118. Menstrual Cycles & Mental Health? How Hormones Shape Our Existence with Josie Santi of The Everygirl

The Big Silence

Josie Santi is living her best life, and she’s here to tell you that you can too! Wellness editor and podcast host at the beloved online women’s community, The Everygirl, Josie has dedicated her professional life to imparting her gained wisdom on the women and girls who need it most. This conversation takes us from embarrassing adolescent moments in junior high hallways to unlocking master manifestation levels through super self-esteem. Josie’s got it going on, and has gifted The Big Silence audience with some lifestyle gold today.

(00:03:05) The Everygirl: A Real-Life Barbieland Media Empire

(00:05:37) Josie Santi’s Early Life Mental Health Challenges

(00:15:45) Links Between Mental Health, Fertility & Menstrual Cycles

(00:19:24) Hormone Hierarchy 101: The Basics of Your Body

(00:24:28) Breaking the Stigma of Menopause

(00:31:22) Take Home Manifestation & Career Building Tips

Click here for full show notes

Guest Info:

• Instagram: @josie.santi

• Website: Wellness By Josie

• The Everygirl Podcast: @theeverygirlpodcast

• The Everygirl: @theeverygirl

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“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

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