#62 Coping With Covid, Part 4: I Know You Did Nothing This Summer with Steven Ball and Benjamin Lipton

The Big Mouth Pharmacist

İçerik Dr. Neal R. Smoller, PharmD and Dr. Neal R. Smoller tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Neal R. Smoller, PharmD and Dr. Neal R. Smoller veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

4+ y ago 42:33

MP3•Bölüm sayfası

Neal is joined by Drs. Steven Ball and Benjamin Lipton, in two parts, for this fourth edition of Coping With Covid. Ben provides us with some insight about why anxiety actually exists, the difference between being sad and being depressed, and shares some calming techniques. Steve reminds us to forgive ourselves, that we are allowed to slow down, accomplishments are not required right now, and that keeping a schedule may be helpful especially where sleep is concerned. Chin up, friends. You are not alone.

Connect with Steven http://stevenballphd.com/

Connect with Benjamin (917) 748-7345

Watch the webinar https://www.youtube.com/c/drnealsmoller

Please check out https://www.woodstockvitamins.com/ and https://drnealsmoller.com/
Twitter @BigmouthRPH, Instagram @drnealsmoller
Facebook https://www.facebook.com/WoodstockVitamins/
Email questions to podcast@woodstockvitamins.com
Blog https://www.woodstockvitamins.com/blogs/learn

100 bölüm

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