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EP 4 | How can I tell if I am at risk of burn out?
Manage episode 408890868 series 3555087
İçerik Niamh Moynihan tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Niamh Moynihan veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In today's fast-paced world, where the lines between work and life blur, burnout has become a silent epidemic that threatens our well-being and productivity. But it doesn't have to be this way. In this episode of The Better Workday Podcast we discuss some of the signs of burnout, its underlying causes, and, most importantly, actionable steps you can take to prevent it from taking over your life.
Whether you're a leader looking to support your team or an individual striving to find balance in the modern workplace, this episode will equip you with the knowledge and tools you need to avoid burnout and thrive in your professional and personal life.
Resources
Recognising Burnout: Signs to Look Out For
Supporting Blog: How to Reduce the Risk of Burnout
Get In Touch
Connect with Niamh on TikTok @betterworkday
Follow us on LinkedIn
Subscribe to us on YouTube
Subscribe to the Better Workday Newsletter
Visit our website abetterworkday.com/
Credits
Host: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks
15 bölüm
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