46 - Motherhood and Mental Health: Strategies for Postpartum Care with Anj Lineback

The Best Birth Podcast

In this conversation, Anj Lineback, a licensed clinical social worker, discusses navigating the postpartum period. She explains that perinatal mental health issues can occur during pregnancy and up to two years postpartum. She highlights the importance of recognizing the difference between baby blues and more serious conditions like postpartum depression and anxiety. Anj provides coping strategies such as getting enough sleep, seeking support from others, and engaging in self-care activities. She also emphasizes the need to reach out to healthcare professionals and utilize resources like support groups and therapy. The conversation concludes with a discussion on the importance of medication when necessary and the role of community in the postpartum journey.

CHAPTERS
00:00 Introduction to Navigating the Postpartum Period
02:25 Understanding Perinatal Mental Health
04:07 Differentiating Baby Blues and Postpartum Depression/Anxiety
09:31 Coping Strategies: Sleep, Support, and Self-Care
14:59 Seeking Help: Healthcare Professionals and Resources
20:29 Medication and Mental Well-being in the Postpartum Journey
25:29 The Importance of Community in the Postpartum Experience

RESOURCES
Mix-hers Drink Supplement
PSI - International
Babies Are Not Pizzas
"Knowledge is power, and in the context of childbirth, it can be the difference between a positive birth experience and one that leaves scars."
Health & Human Development Sunshine Acronym
Ina May's Guide to Breastfeeding - Ina May
"Oxytocin has been called the 'hormone of calm, love, and healing' because of the kinds of feelings it causes in the mother and the interactions with her baby that often trigger its release."