# 8 - Sharing My Trauma Healing Journey [The Trauma & Liberation Series]

The Be With Podcast

What happens when a trauma-informed practitioner tackles their own trauma? What does feeling safe with our entire bodies have to do with our mental health and our spirituality? What does somatic work look and sound like? In this episode, I invite my friend Rosemary (a fellow mental health practitioner)to interview me about the trauma healing process I've moved through the last six months. It's a deeply honest conversation that will give you an overview of my journey as I've worked through trauma activation, release and nervous system re-regulation. To hear the "during" of the process, check out Episode Six (Activating Trauma in Order to Heal It)or the rest of the Trauma & Liberation series which will air over the next few episodes. I also briefly share about my new book project and monthly Q&A phone calls, as well as remind listeners about my retreat with Madison Hedlund and Hilary Mcbride The Way Home. RESOURCES MENTIONED: HOMOLUMINOUS Calendar ("All the Tools" is May) http://www.mollycostello.com/homoluminous-calendar The Window of Tolerance Visual https://www.instagram.com/p/BwXhPTtArcQ/ Generative Somatics - Anti-oppressive Somatics Work http://www.generativesomatics.org/ Irene Lyon - Nervous System & Trauma Expert Online https://www.youtube.com/user/irenegutteridge Rachael Maddox - Post-traumatic growth in sex, love & community https://www.instagram.com/rachaelmaddox/ ---------------------------- Want to support Be With? Please subscribe, rate and review this podcast on iTunes, and share it with the people you love! Grab a screenshot and share on Instastories and I will be ever grateful! ABOUT THE PODCAST: A podcast about the art & practice of care with your host, emotional wellness coach & modern mystic Barbara Erochina. The Be With Podcast explores healthy spirituality, feeling our feelings and justice for all. ABOUT BARBARA: Barbara Erochina is an emotional wellness coach, pastor at large and the creator of Cards for Self- Care. She combines Gestalt psychotherapy, spiritual direction and coaching in order to help coaches, leaders and healers deepen their own inner life and have greater impact through their work in the world. WEBSITE: www.bewith.org INSTAGRAM: @bewithcards @bewithweddings EMAIL: [e-mail]