Is Love Enough And Are You In The Relationship You Deserve? | Dean Blankfield | Ep 43 The Authentic Me: Hosted By Mel Yu podcast

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Mind The Business: Small Business Success Stories

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Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24

25 gün önce28:24

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28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

The Authentic Me: Hosted by Mel Yu »
Is Love Enough and Are You in the Relationship You Deserve? | Dean Blankfield | Ep 43

1 yıl önce 1:10:48

Paylaş

MP3•Bölüm sayfası

Is Love Really Enough for a Successful Relationship?

In this thought-provoking episode, we dive deep into the complexities of love and relationships. I welcome back the world-renowned Relationship Coach, Dean Blankfield, to come and have this wholesome and deep chat with me as I am going through my own healing. Is love truly the key ingredient to long-lasting, fulfilling relationships, or is there more to it than just romance and feelings?

We explore key questions and topics that will resonate with anyone who's ever loved, lost, or felt the pain of a broken heart:

Key Takeaways:

Is Love Really Enough?
Love is often seen as the foundation of any relationship, but is it enough to sustain a partnership through the inevitable challenges of life? We discuss what truly makes a relationship thrive—trust, communication, shared values, and emotional connection—and why love alone might not be sufficient.
Coping with a Broken Heart:
Heartbreak can feel overwhelming, especially when it involves someone we believed was "the one." We explore practical steps to navigate the emotional turmoil, from practicing self-care to reaching out for support, and discuss how to heal and grow from the experience.
Struggling with the 'No Contact' Phase:
The no-contact rule can be one of the hardest phases after a breakup, but it's also one of the most effective for healing. We break down the psychology behind no-contact, why it’s crucial for moving on, and tips for surviving those tough moments when you want to reach out.
How to Move On from ‘Your Person’:
Letting go of someone you thought was your soulmate can feel impossible, but it’s an essential part of personal growth. We share insights on how to process the grief of lost love and rebuild your life and identity after heartbreak.
Understanding Attachment Styles:
Attachment theory plays a significant role in how we approach relationships. Are you anxious, avoidant, or securely attached? We explain the different attachment styles and how they impact the dynamics of your relationships, as well as ways to work toward healthier attachments.
Finding and Keeping Yourself in a Relationship:
Maintaining a sense of self is critical to a healthy partnership. We discuss strategies for preserving your individuality and independence, even while building a deep connection with your partner, and why it’s important for long-term happiness.

Tune in to learn:

The real pillars of a successful relationship.
Practical ways to mend a broken heart and stay strong during the no-contact phase.
How attachment styles shape your relationships and what you can do to foster more secure connections.
Why self-love and personal identity are key to thriving in love.

This episode is packed with wisdom, personal stories, and actionable advice for anyone navigating the ups and downs of love and relationships. Whether you're healing from a breakup, struggling to understand your attachment style, or looking to cultivate a stronger, healthier relationship with yourself and your partner, this episode has something for you.

Connect with Us:

Follow us on Instagram - @deanblankfield and @mellieyu
Join the conversation and reshare tagging us on your stories so we can repost!
Leave a review and share your thoughts!

If you loved this episode, please leave us a quick review as this helps us reach more people that may also love this show!
Stay up to date on all things Mel Yu over on Instagram, TikTok, LinkedIn or Facebook. Thanks for supporting!

43 bölüm

#Fitness #Entrepreneur #Business #Podcasting Education #Self-Improvement #Mental Health #Mel Yu

Is Love Enough and Are You in the Relationship You Deserve? | Dean Blankfield | Ep 43

The Authentic Me: Hosted by Mel Yu

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

Is Love Really Enough for a Successful Relationship?

We explore key questions and topics that will resonate with anyone who's ever loved, lost, or felt the pain of a broken heart:

Key Takeaways:

Is Love Really Enough?
Love is often seen as the foundation of any relationship, but is it enough to sustain a partnership through the inevitable challenges of life? We discuss what truly makes a relationship thrive—trust, communication, shared values, and emotional connection—and why love alone might not be sufficient.
Coping with a Broken Heart:
Heartbreak can feel overwhelming, especially when it involves someone we believed was "the one." We explore practical steps to navigate the emotional turmoil, from practicing self-care to reaching out for support, and discuss how to heal and grow from the experience.
Struggling with the 'No Contact' Phase:
The no-contact rule can be one of the hardest phases after a breakup, but it's also one of the most effective for healing. We break down the psychology behind no-contact, why it’s crucial for moving on, and tips for surviving those tough moments when you want to reach out.
How to Move On from ‘Your Person’:
Letting go of someone you thought was your soulmate can feel impossible, but it’s an essential part of personal growth. We share insights on how to process the grief of lost love and rebuild your life and identity after heartbreak.
Understanding Attachment Styles:
Attachment theory plays a significant role in how we approach relationships. Are you anxious, avoidant, or securely attached? We explain the different attachment styles and how they impact the dynamics of your relationships, as well as ways to work toward healthier attachments.
Finding and Keeping Yourself in a Relationship:
Maintaining a sense of self is critical to a healthy partnership. We discuss strategies for preserving your individuality and independence, even while building a deep connection with your partner, and why it’s important for long-term happiness.

Tune in to learn:

The real pillars of a successful relationship.
Practical ways to mend a broken heart and stay strong during the no-contact phase.
How attachment styles shape your relationships and what you can do to foster more secure connections.
Why self-love and personal identity are key to thriving in love.

Connect with Us:

Follow us on Instagram - @deanblankfield and @mellieyu
Join the conversation and reshare tagging us on your stories so we can repost!
Leave a review and share your thoughts!

43 bölüm

#Fitness #Entrepreneur #Business #Podcasting Education #Self-Improvement #Mental Health #Mel Yu

ทุกตอน

1
Is Love Enough and Are You in the Relationship You Deserve? | Dean Blankfield | Ep 43 1:10:48

24 weeks önce1:10:48

1:10:48

Is Love Really Enough for a Successful Relationship? In this thought-provoking episode, we dive deep into the complexities of love and relationships. I welcome back the world-renowned Relationship Coach, Dean Blankfield , to come and have this wholesome and deep chat with me as I am going through my own healing. Is love truly the key ingredient to long-lasting, fulfilling relationships, or is there more to it than just romance and feelings? We explore key questions and topics that will resonate with anyone who's ever loved, lost, or felt the pain of a broken heart: Key Takeaways: Is Love Really Enough? Love is often seen as the foundation of any relationship, but is it enough to sustain a partnership through the inevitable challenges of life? We discuss what truly makes a relationship thrive—trust, communication, shared values, and emotional connection—and why love alone might not be sufficient. Coping with a Broken Heart: Heartbreak can feel overwhelming, especially when it involves someone we believed was "the one." We explore practical steps to navigate the emotional turmoil, from practicing self-care to reaching out for support, and discuss how to heal and grow from the experience. Struggling with the 'No Contact' Phase: The no-contact rule can be one of the hardest phases after a breakup, but it's also one of the most effective for healing. We break down the psychology behind no-contact, why it’s crucial for moving on, and tips for surviving those tough moments when you want to reach out. How to Move On from ‘Your Person’: Letting go of someone you thought was your soulmate can feel impossible, but it’s an essential part of personal growth. We share insights on how to process the grief of lost love and rebuild your life and identity after heartbreak. Understanding Attachment Styles: Attachment theory plays a significant role in how we approach relationships. Are you anxious, avoidant, or securely attached? We explain the different attachment styles and how they impact the dynamics of your relationships, as well as ways to work toward healthier attachments. Finding and Keeping Yourself in a Relationship: Maintaining a sense of self is critical to a healthy partnership. We discuss strategies for preserving your individuality and independence, even while building a deep connection with your partner, and why it’s important for long-term happiness. Tune in to learn: The real pillars of a successful relationship. Practical ways to mend a broken heart and stay strong during the no-contact phase. How attachment styles shape your relationships and what you can do to foster more secure connections. Why self-love and personal identity are key to thriving in love. This episode is packed with wisdom, personal stories, and actionable advice for anyone navigating the ups and downs of love and relationships. Whether you're healing from a breakup, struggling to understand your attachment style, or looking to cultivate a stronger, healthier relationship with yourself and your partner, this episode has something for you. Connect with Us: Follow us on Instagram - @deanblankfield and @mellieyu Join the conversation and reshare tagging us on your stories so we can repost! Leave a review and share your thoughts! If you loved this episode, please leave us a quick review as this helps us reach more people that may also love this show! Stay up to date on all things Mel Yu over on Instagram, TikTok, LinkedIn or Facebook. Thanks for supporting!…

1
Unlocking Potential: The Power of Coaching and Its Benefits | Joel Brown | Ep 42 30:20

32 weeks önce30:20

30:20

Hey guys! This episode was recorded over a year ago in 2023 but it never made it to the podcast live! It's been a wild year and I'm keen on bringing back some episodes and conversations without the pressure of recording one every fortnight. So I will use this platform how I need it and if you check in from time to time, thank-you for your love! This one was with one of my own life coaches - Joel Brown... Enjoy! *** In this episode, Mel Yu sits down with Joel Brown, founder of Addicted2Success, to explore the transformative power of coaching. Despite being under the weather during the recording, Mel delivers a conversation packed with insights and practical advice. Key Takeaways: What is Coaching? Joel breaks down the essence of coaching and how it differs from mentoring and therapy. Benefits of Coaching: Discover how coaching can unlock your potential, improve performance, and help achieve personal and professional goals. Joel’s Journey: Insights into Joel’s path to becoming a successful coach and entrepreneur. Practical Tips: Actionable advice on finding the right coach and maximizing the coaching experience. Tune in to hear a reflective and inspiring discussion that will encourage you to consider the profound impact coaching can have on your life. Follow Joel on all his platforms here: https://www.instagram.com/iamjoelbrown/?hl=en https://www.iamjoelbrown.com/ https://addicted2success.com/ Get coached by Joel Brown here: https://www.influentialcoach.com/ If you loved this episode, please leave us a quick review as this helps us reach more people that may also love this show! Stay up to date on all things Mel Yu over on Instagram, TikTok, LinkedIn or Facebook. Thanks for supporting!…

1
How to Grow with Grief after Losing Someone we Love | Katrina Weller | Ep 41 43:16

2 years önce43:16

43:16

On this episode, I have special guest (and my ace coaching client!), Katrina Weller - a Grief & Loss Specialist, Speaker and the founder of the Grow with Grief hub. We discussed our experiences with grief and loss, reflecting on the impact it has had on our lives and relationships. We share the duality of emotions, the ongoing waves of grief, and the longing for the presence of our loved ones who have passed away. We dive deep into various aspects of grief, including the myths surrounding it. There is no timeline for grief, grief is not limited to death, and perhaps the five stages of grief are not a one-size-fits-all experience! If you're interested in Katrina's upcoming event, 'Grief Talks - Moments that Matter' in Melbourne this month (August 2023), please REGISTER FOR FREE here ! Link: https://www.eventbrite.com.au/e/grieftalks-moments-that-matter-tickets-677224104527 Stay up to date with all things Katrina & Grow with Grief here: https://www.instagram.com/growwithgrief/ https://www.instagram.com/katrinalpw/ https://www.linkedin.com/in/katrinapreislerweller/ https://growwithgrief.com.au/ If you loved this episode, please leave us a quick review as this helps us reach more people that may also love this show! Stay up to date on all things Mel Yu over on Instagram, TikTok, LinkedIn or Facebook. Thanks for supporting!…

1
The Power of Identity and the Difference between Branding and Marketing to Stand out from the Crowd | Matt Purcell | Ep 40 54:58

2 years önce54:58

54:58

Matthew John Kyoo Purcell (known professionally as Matt Purcell ), is a South Korean-born Australian entrepreneur. Matt Purcell is Australia's leading personal branding expert and the founder of Australia's only verbal self-defence program, Kung Fu. Matt is on a mission to help doers think and thinkers do. I was lucky enough to sit and have a chat with a fellow Asian- Australian to talk about our unique stories and how important identity is in the way we live our lives. Both Matt and I are passionate about building powerful personal brands that help you unpack your superpower and unique stories. Listen to this as Matt gives some great insight and frameworks for those wanting to make money by being who they are and sharing authentically! Follow the Personal Branding Sensai here (IG: @mattpurcellofficial): https://www.instagram.com/mattpurcellofficial/ Matt has an event coming up at the Gold Coast Convention & Exhibition Centre on July 7th 2023 with some other successful and powerful entrepreneurs. More info about the event can be found here: https://www.eventbrite.com.au/e/personal-branding-event-tickets-640078170037?aff=MATT If you loved this episode, please leave us a quick review as this helps us reach more people that may also love this show! Stay up to date on all things Mel Yu over on Instagram, TikTok, LinkedIn or Facebook. Thanks for supporting!…

1
I had a $45 million dollar company in Triangl swimwear and can say, "Money Doesn't Buy Happiness" | Erin Deering | Ep 39 59:46

2 years önce59:46

59:46

Erin Deering was looking for a bikini to wear on the beach on a second date with her now ex-partner. Craig Ellis, but couldn’t find anything under $100 that didn’t have Hawaain flowers on it. It was either Zimmerman or Billabong back then with no in-between price tag available for women. Little did she know, she would go on to start a multimillion-dollar bikini business known as Triangl – and take it global. Today, Triangl is sold in over 100 countries and boasts 2.4 million Instagram followers. The company has reported selling around 45,000 bikinis a month, and in 2019, both co-founders were ranked on Australian rich lists with an estimated net worth of $35 million. Since leaving the brand in 2018, Erin Deering is now a passionate Holistic Mentor, Educator & Speaker. She supports women to “feel good, look good and do good”. I loved this authentic conversation around business, travel, family and mental health. It's such an important chat and I hope you guys love it! I highly encourage you to stay in touch with this woman and follow her content - she inspires me daily not only in fashion but in mindset! Instagram: https://www.instagram.com/erinkdeering/ Love Mel x If you loved this episode, please leave us a quick review as this helps us reach more people that may also love this show! Stay up to date on all things Mel Yu over on Instagram, TikTok, LinkedIn or Facebook. Thanks for supporting!…

1
Loving the Skin You're In and Taking Up Space | Natasha Heal | Ep 38 42:47

2 years önce42:47

42:47

A champion for diversity and loving the skin you’re in; Natasha Heal has taken her every experience in life and turned each into a means of growth, acceptance and self love. With a unique ability to recognise the beauty in all things and people, as well as taking hard lessons in her stride, Natasha is an advocate for alopecia awareness, an internationally renowned fashion model and promotes living a mentally well-balance life. This episode we talk all things growing up in the beauty industry as a model from 13 years old, how she discovered she had alopecia, the struggles and challenges we face with stress and anxiety to taking back your power and your space. A powerful role model worth connecting with, please follow and engage with her content: Instagram: https://www.instagram.com/natashaheal/ TikTok: https://www.tiktok.com/@natasha.heal Thanks for listening to another episode! See you in the next one :) Mel Yu x If you loved this episode, please leave us a quick review as this helps us reach more people that may also love this show! Stay up to date on all things Mel Yu over on Instagram, TikTok, LinkedIn or Facebook. Thanks for supporting!…

1
Failure is Guaranteed on the Path to Success... How to become a Creative Entrepreneur | Carly Söderström | Ep 37 47:57

2 years önce47:57

47:57

Welcome back guys! Today I am joined by entrepreneur, photographer, designer, mentor, former cross-fit enthusiast, former controversial public figure in the media, the author of ‘6-figure creative’ but most importantly, down to earth legend whom I have only until recently had the privilege to call a friend, Carly Söderström. Carly is a straight shooter and I love that about her. We talk about the importance of travel and how experiencing other countries has made us better human beings. We talk about people talking shit on the media and defamation of her personal brand. We also talk about how she got to shoot incredible humans like Dr Jordan B Peterson when he was in Melbourne! Carly is an amazing creative entrepreneur and I am excited to bring this conversation to your ears today! Stay in touch here: https://www.instagram.com/carlzjsoda/ https://carlzjsoda.com/ https://www.6figurecreative.com.au/ If you loved this episode, please leave us a quick review as this helps us reach more people that may also love this show! Stay up to date on all things Mel Yu over on Instagram, TikTok, LinkedIn or Facebook. Thanks for supporting!…

1
20 years of friendship: From drinking and partying to health and wellness; from uncertainty to starting a business | Jess Jackson | Ep 36 46:59

2 years önce46:59

46:59

Today's wholesome chat is with my high school friend, Jess Jackson (IG: @jessinbondi who I went to Mordialloc College with between 2003-2008! Jess is the founder of health and wellness brand, Australian Made Bio Cellulose Sheet Masks, @goodlivingonly_. She is also a certified meditation teacher who aims to share content to inspire not tire so you're empowered to live a balanced life. Jess is passionate about embracing a life you love to live. We talk all things friendship and high school education, moving from a 9-5 that is not fulfilling and everything else in between. Whether you are in need of a little pick-me-up, a reminder that you are not alone in what you are feeling or going through, this episode is full of golden nuggets between 2 friends so I hope you enjoy! Make sure to stay in touch with Jess over on social media as this helps both our brands grow. Thank-you for listening! If you loved this episode, please leave us a quick review as this helps us reach more people that may also love this show! Stay up to date on all things Mel Yu over on Instagram, TikTok, LinkedIn or Facebook. Thanks for supporting!…

1
How we met, how we grow, and how we compliment each other. What works for us! | Jordan Consoli | Ep 35 49:55

2 years önce49:55

49:55

How important is it to have a loving and supportive partner? For me, it is the MOST important aspect to ensure I maintain wellness, peak performance and dedication to building my life, my career and my health. It's all very much dedicated to this man here I share the mic with today... my partner, Jordan Consoli! To everyone that has been with me through my journey, I appreciate you all so much to get to know the man who makes me the happiest woman on the planet. I feel so lucky I get to share life with this guy and we wanted to jump on and have this conversation around relationships to hopefully help some of you too. We sprinkle it with some business talk and health/fitness industry. It's the perfect conversation to motivate you to just get started... just like Jordan did! Enjoy this one guys. We love you lots! Follow JC at @_jordanconsoli over on Instagram & TikTok. If you loved this episode, please leave us a quick review as this helps us reach more people that may also love this show! Stay up to date on all things Mel Yu over on Instagram, TikTok, LinkedIn or Facebook. Thanks for supporting!…

1
Get to know me through my housemate! Identity, Relationships & Freelancing | Beza Mickan-White | Ep 34 45:11

2 years önce45:11

45:11

We are diving in deep here bringing my housemate into the mix! It's been a year of living with Jordan and Beza in my life so what better way to get to know me further and deeper than having her on the show! Beza is an incredible media personality, MC, host and fashion model. She is a freelancer in the creative community and really helps us all give perspective to those who may be struggling to start! We also talk all things personal branding and her opinion and cautions meeting my partner, Jordan Consoli, for the first time! Listen and find out what she thought! As always, if you loved this episode and what I do, please give a 5-star review on the platform you are listening on so it reaches more people and ears. Find Beza on Instagram here: https://www.instagram.com/by.beza/ See you next ep! x If you loved this episode, please leave us a quick review as this helps us reach more people that may also love this show! Stay up to date on all things Mel Yu over on Instagram, TikTok, LinkedIn or Facebook. Thanks for supporting!…

1
The Return Show! The Power of Discipline and Consistency in Building Successful Habits | Mel Yu | Ep 33 12:40

2 years önce12:40

12:40

Helloooooo world! I am back after a year and a half from this podcast, The Authentic Me! Life's been busy and when we don't remain consistent and disciplined, things fall off the band wagon... so vola! Nevertheless, I am keen to put energy back into this show to bring you insightful and authentic stories and ideas. This week, I touch on both discipline and consistency to building successful habits that STICK! Listen to this if you need a reminder that you are capable of GREAT things. You just got to remain consistent and discipline in building healthy habits! Love always, Mel Yu x If you loved this episode, please leave us a quick review as this helps us reach more people that may also love this show! Stay up to date on all things Mel Yu over on Instagram, TikTok, LinkedIn or Facebook. Thanks for supporting!…

1
The Confidence Queen – Lessons to Teach our Daughters | Shani Chantel | Ep 32 55:25

3 years önce55:25

55:25

WOW! This conversation was SO, SO, SO Powerful! Shani gets down and vulnerable, openly discussing parenthood, finding confidence even through suicidal thoughts and severe moments of depression and sadness. We both cry in this ep!!! So much love for this gal! If something you hear in this conversation causes heightened emotions within you, please, please reach out and also seek professional healthcare advice. Lifeline is available for you 24 hours, 7 days a week on 13 11 14. We love you. Shani Chantel is a 29-year-old plus size model and mumma living in Melbourne who not only embraces but celebrates her body the way it is and encourages women on her social media to do the same. Shani teaches her audience that self and body acceptance begins from your thoughts and the language you use towards yourself. Episode Show Notes: Congratulations on Shani’s divorce! Taking the best out of your lived experiences [6:00] Confidence is an emotion [11:05] How to bring confidence and feeling good every day despite mental health challenge [14:20] The moment that changed her life… Shani makes Mel cry! [15:00] The road to confidence is gut-wrenching [18:00] All things Kindness and to consciously stop bitching/gossiping/speaking badly to yourself [32:00] Lessons to teach our daughters [36:20] Expressing your confidence through fashion and styling [46:10] Stay in touch and follow Shani's journey on Instagram here: https://www.instagram.com/shani.chantel/ As always, thanks for listening to this platform and growing with me x If you loved this episode, please leave us a quick review as this helps us reach more people that may also love this show! Stay up to date on all things Mel Yu over on Instagram, TikTok, LinkedIn or Facebook. Thanks for supporting!…

1
Mental Health is your Own Responsibility – Showing up with Jake O’Brien | Ep 31 1:05:19

3 years önce1:05:19

1:05:19

Quick one! So sorry for the internet stuffing up our conversation a couple of times during this audio. I hope you can be patient and get through the little cracks in conversation to listen to Jake's very important message! Jake is an absolute legend and I was so proud to be able to have this chat with him. Jake is bloody real, nothing else to say! I hope you take some valuable lessons from this during World Mental Health Month. As always, what we say in these conversations are not professional health advice or opinions, these are purely our own lived experience and if you are unsure or concerned for your own mental health and medication intakes, please seek professional advice. Episode Show Notes: Mental health is your own responsibility Sharing stories are so important! ‘Rise, shine, rest, repeat’ lifestyle planner (Download here: https://www.jakeobrien.com.au ) Jake’s lived experiences that set him to now talk about his mental health journey [9:05] What it feels like when your self-worth is at an all-time low – feelings of suicide [14:00] Stepping into your purpose [16:20] Showing the real you on your social media platform – if it feels truly authentic to you! [22:00] Leading from the front – the highs and the lows [25:00] Building resilience – the hard times make you stronger! [28:00] Changing your script and your story [36:00] Seeking professional help to not feel like you are burdening your personal support network [40:00] An open conversation around medication and your mental health. We have the power to reassess whether the medication is still serving us in the same way [47:00] Don't forget to send us a screenshot that you're tuning in! Love you guys! If you loved this episode, please leave us a quick review as this helps us reach more people that may also love this show! Stay up to date on all things Mel Yu over on Instagram, TikTok, LinkedIn or Facebook. Thanks for supporting!…

1
A powerhouse woman born without hands and feet is leading the way in empowerment | Vanessa Calafiore | Ep 30 1:03:59

4 years önce1:03:59

1:03:59

If she can do it - you can too! Living in Melbourne, Vanessa is a motivational speaker, body builder, sponsored athlete, and a women empowerment leader. Vanessa Calafiore was born with a genetic-disability of having no hands or feet. Growing up, Vanessa also lived through abuse which then caused PTSD, an eating disorder and depression. Join us on this epic conversation around self-love, going through life's challenges and having a strong mindset! Thanks for listening :) Keep going Ness, you are a freaking dynamite! Episode Show Notes: Sometimes the best things in life have no reason [5:00] Bullies only bully on something you are insecure about [10:15] Surround yourself with people who lift you up and support you [19:30] Sexual abuse, deep depression and drug addictions [22:00] What suicide ideations feels like for some of us [29:00] What fitness means for a healthy lifestyle – shout out to Doherty’s Gym [32:00] Self-care Tools to help you stay mentally well [45:00] Love is a choice [50:00] As always, connect with my community online! Follow Vanessa's journey here: @vanessacalafiore https://www.instagram.com/vanessacalafiore/ If you loved this episode, please leave us a quick review as this helps us reach more people that may also love this show! Stay up to date on all things Mel Yu over on Instagram, TikTok, LinkedIn or Facebook. Thanks for supporting!…

1
Why you are the way that you are: Anxiety, Attachment Theory and Trauma | Natasa Adamovic | Ep 29 57:24

4 years önce57:24

57:24

Natasa Adamovic is a mental health support worker specialising in psychosocial recovery. She manages clients who live with a chronic mental illness ranging from depression, anxiety, autism, OCD to schizophrenia and bipolar disorder. Tash credits this work to her own lived experience with anxiety to transform and best support her client. With a Graduate Diploma in Psychosocial Science and has also been coached and mentored by yours truly, Tash is now a leading 1:1 coach to help you transform your inner trauma to living in your truth. She runs incredible online masterclasses and is the host on her very own podcast, called 'The Committee' which shines light on key important topics particularly around men’s mental health. My key takeaway's from this episode: What is generalised anxiety disorder? [8:00] What anxiety feels like and how it is activated to protect you [10:00] Overcoming your anxiety in small baby steps [14:07] What is attachment theory and its four different styles [18:30] The fine line between wanting to be loved or not wanting to be abandoned [25:10] If you struggle to let someone love you the way you deserve to be loved [28:23] What is trauma? [31:29] Ways you can help someone who is vulnerable or going through a tough time [36:00] How do you combat compassion fatigue? [42:20] Looking to get into the mental health industry? Find out how from Tash! [49:01] Follow Tash on her journey through mental health on Instagram: @tashadamovic https://www.instagram.com/tashadamovic/ If you loved this episode, please leave us a quick review as this helps us reach more people that may also love this show! Stay up to date on all things Mel Yu over on Instagram, TikTok, LinkedIn or Facebook. Thanks for supporting!…

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.