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Joe Friel: Elite Sports Coach, Author, Exercise Scientist
Manage episode 409768694 series 2853844
İçerik Andrew Wilner, MD, Andrew Wilner, and MD tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Andrew Wilner, MD, Andrew Wilner, and MD veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Many thanks to Joe Friel, elite training coach, exercise scientist, and author of "The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition," Fast After Fifty, and other books for the athletes and would-be athletes among us.
Joe started as a high school athlete, and his passion for exercise never waned. He's worked as a coach for more than 40 years and loves it.
Joe's 80 years young and still going strong. He works out 2 hours/day just about every day of the week and is in the middle of writing another exercise training book.
During our 30-minute discussion, we talked about exercise. Joe stressed the importance of proper nutrition, a healthy lifestyle, and how exercise can be effective no matter what your age. For those having trouble getting started, Joe also shares the best motivator. We had a fun discussion, and I learned a lot!
To learn more about training or to contact Joe, please go to his website:
You can find all of Joe's books on Amazon.
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