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37. Hiking the PCT Fat with Mimi Lindsey
Manage episode 435320487 series 3588856
İçerik Leah Hortin tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Leah Hortin veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode of The Anti Diet Life, Leah Hortin sits down with Mimi Lindsey, a semi-retired attorney and avid hiker, to discuss her transformative journey with body acceptance, intuitive eating, and becoming a through hiker on the Pacific Crest Trail (PCT). Mimi shares her experiences of thinking about food differently when you have to pack it in yourself and how she prepared both physically and mentally for the challenges of long-distance hiking. They also dive into the weight fixation that often comes with hiking and how Mimi tackled it head-on. Whether you're nervous about starting your own hiking journey or curious about solo hiking, this episode is packed with practical advice and resources to help build your confidence and deepen your relationship with your body.
Semi-retired attorney, graduate of Harvard Law School (1999) and San Diego State University (1996). Originally from Chicago; San Diego since 1984. Bereaved mother, sister and daughter. Adventurer and Pacific Crest Trail (PCT) hiker/backpacker.
My Facebook Hiking Groups (MiMi Lindsey):
"Fat Hikers": https://www.facebook.com/groups/864750758584966
"PCT Slower Hikers": https://www.facebook.com/groups/1544749899608025
"PCT Section Hikers": https://www.facebook.com/groups/434331156746250
"PCT Hiker Support": https://www.facebook.com/groups/4282577808634846
Great Apps for the Outdoors:
Far Out (backpacking): The first 77 miles of the PCT are free to access
AllTrails (hiking): Free and upgraded paid version
REI.com is the best place to start for hiking and backpacking gear. Try to go into the store to shop if you live near an REI so they can fit your gear properly.
Washington State Hike Finder: https://www.wta.org/go-outside/map
Social Media Accounts mentioned:
Fat Man Little Trail: https://www.instagram.com/fatmanlittletrail/
Unlikely Hikers: https://www.instagram.com/unlikelyhikers/
Jenny Bruso: https://www.instagram.com/jennybruso/
Fat Girls Hiking: https://www.instagram.com/fatgirlshiking/
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