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158: How to Stop Overthinking
Manage episode 399494192 series 2749461
İçerik Carmen Ohling tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Carmen Ohling veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Overthinking can be defined as putting too much time into thinking about or analyzing (something) in a way that is more harmful than helpful. If you spend time overthinking, then listen to this episode ASAP! I share with you the signs to recognize when you are overthinking and what to do instead.
Self check: How much time do you spend each day overthinking?
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