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E36. What Do I Want? Steps to Figure Out WWFM (What Works for Me) with Health Coach Heather Sayers Lehman and Laura Zeyen
Manage episode 399686101 series 3519932
İçerik Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Laura Zeyen joins me to co-host this episode about “What Do I Want?” We dive into the different areas of our lives, meal planning and eating, physical activity, stress management, and how we can ask ourselves, “What do I want?” and “What works for me?” in those areas.
Laura and I discussed how one way of approaching something could work for a person while that strategy would be a disaster for the next person. Asking yourself questions and doing the work is hard at first and can feel intimidating, but it will get easier with time.
Come along to Laura and me’s “fireside chat,” where we will work through some of these questions in real-time.
And stay tuned for my series, where I dive deeper into each topic in individual episodes.
Resources:
The Artist Way- Julia Cameron
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Don’t know how to start effectively journaling? 📖
Download your free 3D Journaling Guide here: https://heathersayerslehman.com/journal/
Ready to improve your self-care game? 💕
Download 3 Foundational Meta-Skills for Healthy Living that Lasts here: https://heathersayerslehman.com/meta-skills/
Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻♀️
Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/
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Visit https://heathersayerslehman.com/work-with-me/ for more information.
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Bölümler
1. Finding Healthy Habits That Work (00:00:00)
2. Cooking as a Couple (00:12:27)
3. Strategies for Healthy Habits in Relationships (00:19:10)
4. Navigating Physical Activity and Self-Comparison (00:29:39)
5. Fitness, Workouts, and Stress Management (00:35:28)
60 bölüm
Paylaş
