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Gratitude, Box Breathing and Peer programs across the country, which one is best for you?
Manage episode 401282323 series 3548562
İçerik Bren Briggs, Michael Stuart, Bren Briggs, and Michael Stuart tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Bren Briggs, Michael Stuart, Bren Briggs, and Michael Stuart veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Bren and Michael talk about gratitude, being intentional with gratitude, and some great veteran organizations like Wild Warrior Adventures and other peer-based programs. Gratitude helps people refocus on what they have instead of what they lack. It increases happiness and reduces stress, Post Traumatic Stress, and pain management along with many other benefits. Researchers suggest that this may be because gratitude shifts one's attention away from negative emotions to more positive ones. They also talk about the power of box breathing and walk through the steps of how to do box breathing.
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