Brad ‘s transformation

The Adam Braud Podcast

Sometimes it takes a health scare to shift our mindset, but once we understand the importance of proper nutrition and training, the results speak for themselves. Brad's transformation wasn't just about building muscle—it was about maximizing his health and longevity for his family. From working out like a pro to learning how to fuel his body properly, he's living proof that the right guidance can change everything. Strength isn’t just about lifting heavier weights; it’s about building a foundation that supports you in life—whether it’s in the gym, on the mats, or in everyday challenges. What works for one person might not work for another, but when you find your rhythm—whether it’s with a consistent routine, a cheat day, or prioritizing strength for longevity—you unlock a new level of physical and mental resilience. From training on the mats to coaching the next generation—Brad’s journey is a powerful reminder that strength isn’t just about muscles, it’s about community, purpose, and leading by example. Whether it’s Jiu-Jitsu, family, or life itself, growth never stops.