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Three Practices to Double Your Output While Reducing Stress - Mike's"Solocast"
Manage episode 355406614 series 3434438
İçerik Mike O'Connor tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Mike O'Connor veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this "Solocast", I take share three practices I've adopted from my podcast guests and other high-performers to increase my productivity, impact, and mental well-being.
Those specific practices include:
- Triage To Do list meets Y Combinator Time Prioritization Framework
- The 3 Part Journal Technique
- Performance "Stack Hack" (used by Athletes, CEO's, and high performers)
Complementary links for the episode:
- Y Combinator - Task, Impact, Complexity Framework (fast forward to minute 10 if short on time): https://www.ycombinator.com/library/6o-how-to-prioritize-your-time
- 3 Part Journal: Brain Dump, Gratitude, "Get to Do" List. Complementary downloadable here: https://landing-page.the-actualized-self.com/)
- High Performance Stack. Also downloadable here: https://landing-page.the-actualized-self.com/
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