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115. What is Your Default Stress State? Resources to Support a Dysregulated Nervous System
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İçerik Leigh Ann Lindsey tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Leigh Ann Lindsey veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
What nervous system state do you find yourself in most often? Hyperarousal (fight/flight) or hypoarousal (freeze/fawn)? In this episode, I share signs and symptoms of nervous system dysregulation, signs you are in a hyperarousal vs. hypoarousal state, and specific resources you can use to support yourself in either stress state. Lastly, I explain why I believe looking at past adverse experiences and trauma is critical to balancing a dysregulated nervous system.
Interview Links
- Podcast Ep. 105: How Understanding the Nervous System Has Helped Me
- Podcast Ep. 78: Guided EFT Tapping Meditation to Release Overwhelm
- Article: What is EFT Tapping and the Benefits?
- Podcast Ep. 40: Emotional Freedom Technique w/Ben Schwarcz
- Article: What is EVOX?
- EVOX: Read EVOX Testimonials
- Schedule: Book an In-Person or Remote EVOX
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