Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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İçerik Edwina Stott tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Edwina Stott veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
That's Helpful with Ed Stott benzeri
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Today's most successful leaders share their incredible stories and life lessons to help you get the life you want in the areas of health, wealth, relationships and personal growth. Every show is jam packed with actionable tips and insights that will propel you forward to become the man you want to become. Join us at knowledgeformen.com for recaps of every interview as well as an incredible gold mine of resources to help you live better. Prepare to become the most powerful version of yourself!
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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The Clever Investor Property Podcast is your go-to guide for smart property investing in Australia. Whether you’re a first-time investor or expanding your portfolio, we break down the strategies, market trends, and expert insights to help you build wealth through real estate. Delivered in bite-sized chunks, episode are no more than 20 minutes. Hosted by Owun Taylor an experienced property investor and strategist, this podcast covers: ✔️ Property market trends & economic insights ✔️ Investmen ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Daily Deals
The 5 Essential Rules For Using Your Intuition
Manage episode 401061578 series 3532919
İçerik Edwina Stott tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Edwina Stott veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Today - the science behind intuition & how it can help us to hone this super power.
Professor Joel Pearson is a neuroscientist who’s been studying how the brain processes unconscious information for 25 years.
He’s on a mission to distill the science of intuition into simple, practical rules that are easy to follow and can improve decision-making. His book is called The Intuition Toolkit.
He shares his simple rules for us, how to hone in on our intuition, make it easier to listen to & when NOT to listen to it.
PSA: The podcast is now also available on Youtube & as a video podcast on Spotify if you'd like to see our smiling faces while you listen!
This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link.
CONNECT WITH US
Connect with That's Helpful on Instagram.
Find Joel on Twitter & via his website.
BOOK
PODCASTS
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com
TIMESTAMPS
00:00:00 Intro
00:02:24 Why intuition is Joel’s passion
00:03:53 How hard is intuition to study in the lab?
00:04:54 How do you study intuition in the lab?
00:09:18 Why do we feel intuition physically?
00:11:17 Why are certain people more intuitive than others?
00:13:04 Self Awareness
00:16:45 Getting better at using your intuition over time
00:19:30 The difference between addiction & intuition
00:24:17 Intuitive Eating & processed foods
00:32:59 Probabilistic thinking
00:36:09 The importance of environment
00:39:12 When not to use intuition
00:45:00 The one thing to remember when it comes to intuition
177 bölüm
PaylaşManage episode 401061578 series 3532919
İçerik Edwina Stott tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Edwina Stott veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Today - the science behind intuition & how it can help us to hone this super power.
Professor Joel Pearson is a neuroscientist who’s been studying how the brain processes unconscious information for 25 years.
He’s on a mission to distill the science of intuition into simple, practical rules that are easy to follow and can improve decision-making. His book is called The Intuition Toolkit.
He shares his simple rules for us, how to hone in on our intuition, make it easier to listen to & when NOT to listen to it.
PSA: The podcast is now also available on Youtube & as a video podcast on Spotify if you'd like to see our smiling faces while you listen!
This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link.
CONNECT WITH US
Connect with That's Helpful on Instagram.
Find Joel on Twitter & via his website.
BOOK
PODCASTS
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com
TIMESTAMPS
00:00:00 Intro
00:02:24 Why intuition is Joel’s passion
00:03:53 How hard is intuition to study in the lab?
00:04:54 How do you study intuition in the lab?
00:09:18 Why do we feel intuition physically?
00:11:17 Why are certain people more intuitive than others?
00:13:04 Self Awareness
00:16:45 Getting better at using your intuition over time
00:19:30 The difference between addiction & intuition
00:24:17 Intuitive Eating & processed foods
00:32:59 Probabilistic thinking
00:36:09 The importance of environment
00:39:12 When not to use intuition
00:45:00 The one thing to remember when it comes to intuition
177 bölüm
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That's Helpful with Ed Stott
1 My First Year as A Mum & The 6 Things I Wish I'd Known 31:56
31:56 
Daha Sonra Çal 
Daha Sonra Çal 
Listeler 
Beğen 
Beğenildi31:56
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiIf you're pregnant or have a new baby - I have some GAME-CHANGERS for you!! I'm coming up on my first year of being a mum and I've learnt so much. In this episode, I've whittled down a year's worth of blood, sweat and tears in to my 6 essentials - there's a couple of reccomendations & a few pieces of wisdom in there that I know you'll find truly helpful. Yours helpfully, Ed x PODCASTS Hypnobirthing 101: Simple Tools to Make Your Birth Better Make Your Intuition Your Super Power with Prof Joel Pearson BOOKS Hypnobirthing: Practical Ways to Make Your Birth Better Ina May's Guide to Childbirth PROGRAMS Possums Sleep Program CONNECT WITH ME Connect with That's Helpful on Instagram. Find me on Substack & Youtube. This episode discusses: motherhood, hypnobirthing, baby sleep, new mom tips, new mum tips, motherhood journey, parenting advice, intuition in parenting, motherhood challenges, personal growth, motherhood insights…
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That's Helpful with Ed Stott
1 Why You're a People Pleaser & How to Stop with The Therapy Floor 31:26
31:26 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi31:26
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiYou might think you're doing it because you're too kind...but you're not (super awks). Today we’re going to learn WHY you're a people pleaser & the 3 simple steps that will give you the confidence to make the changes you so badly need to, revolutionise your relationships & give you your energy back in the process. Dr Vicki & Dr Ritz are counselling psychologists from The Therapy Floor podcast. CONNECT WITH US Connect with That's Helpful on Instagram. Find Dr Vicki & Dr Ritz via their website . PODCASTS The Therapy Floor This episode discusses: people pleasing, self-improvement, relationships, boundaries, psychology, self-esteem, communication, mental health, personal growth, emotional well-being…
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That's Helpful with Ed Stott
1 How to REALLY Listen & Transform Your Relationships with Ross Judd 23:28
23:28 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi23:28
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiIf you, like me, spend most conversations wondering when it's your time to talk - you’re probably not a very good listener. And here’s the kicker - it’s likely affecting your relationships. In this episode we’re going to learn the simple tips to level up our listening & turn it into our ultimate super power for deeper connections in every area of our lives. Ross Judd, is the author of Listening: A Guide to Building Deeper Connections. CONNECT WITH US Connect with That's Helpful on Instagram. Find Ross via his website & on Instagram. BOOKS Listening: A guide to building deeper connections This episode discusses: listening, communication, relationships, vulnerability, body language, summarizing, emotional safety, deeper connections, self-improvement, personal growth…
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That's Helpful with Ed Stott
1 Simple Tools to Ease Overwhelm FOR GOOD with Michelle Gauthier 35:44
35:44 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi35:44
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiIf you've ever said 'I'll just get through this...& then it will all be fine', this episode is MANDATORY listening. Overwhelmed? Me too! Today we're going to learn the simple systems to ease it once & for all. Michelle Gauthier worked in corporate America for 20 years helping business to simplify their work & make effective change - now she’s turned her attention to helping people just like you. So let's get your shoulders dropped, that jaw unclenched and your breath a little deeper! CONNECT WITH US Connect with That's Helpful on Instagram. Find Michelle via her website & on Instagram. PODCASTS Michelle's Podcast This episode discusses: overwhelm, mindfulness, life coaching, self-improvement, women empowerment, boundaries, mental health, stress management, personal development, work-life balance…
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That's Helpful with Ed Stott
1 No More Food Guilt with Dr Emma Beckett 36:26
36:26 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi36:26
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiPSA: Complexity DOESN'T mean complicated!! Today we’re going to learn how to take a perfectly imperfect approach to eating - one that will maximise your nutrition, ditch the guilt and ease your food anxiety. Food feels like an area that should be simple but it's often anything but. We are complex beings dealing with a whole heap of confusion from diet culture, to social media, family input, food culture...the list goes on. So instead of taking an over simplified approach to what you eat, Food Nutrition Scientist Dr Emma Beckett wants you to lean into the complexity of nutrition & work with your unique biology to revolutionise the way you think about food. CONNECT WITH US Connect with That's Helpful on Instagram. Find Emma via her website & on Instagram. BOOKS You Are More Than What You Eat This episode discusses: self-improvement, nutrition, diet culture, food anxiety, flexible eating, health, joy, food choices, kindness, empathy, diet culture, processed foods, nutrition, supplements, social media, perfect diet, food choices, kindness, health, wellness.…
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That's Helpful with Ed Stott
1 Reparent Yourself to Be a Woman Who Likes Themselves with Kasey Edwards 51:04
51:04 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi51:04
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiKasey Edwards has spent the last 10+ years researching & writing about raising kids who like themselves & she’s used everything she's learnt to re-parent herself. Now she's on a mission to teach you to do the same. She’s rewritten the most common, toxic rules you were likely taught in childhood to show you that you deserve more than what you’ve been taught to accept. CONTENT WARNING: This episode briefly discusses child sexual abuse & domestic violence. CONNECT WITH US Connect with That's Helpful on Instagram. Find Kasey via her website & on Instagram. BOOKS Goodbye Good Girl, Hello Me Bringing up Boys Who Like Themselves Raising Girls Who Like Themselves PODCASTS The 7 Non-Negotiables of Raising Girls who Like Themselves How to Bring up Boys Who Like Themselves This episode discusses: self-esteem, self-discovery, trauma, women empowerment, toxic beliefs, validation, love languages, personal growth, mental health, reparenting, love languages, relationships, body image, societal expectations, women empowerment, competition, self-worth, communication, emotional health, personal growth.…
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That's Helpful with Ed Stott
1 Reclaim Your Attention as Your Most Powerful Resource with Annie Margaret 55:13
55:13 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi55:13
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiWhere your attention goes, your focus grows - but are you really conscious of where you’re spending your most valuable asset? This episode is going to change the way you use social media & spend time online FOREVER. If you, like me, are grappling with your relationship with the internet, the next hour is just for you. I want to help you take back control of where you focus your attention, take back your creativity & learn how to use your most powerful resource to its full potential. Annie Margaret is a teaching professor in the ATLAS Institute at the University of Colorado and an attention activist. CONNECT WITH US Connect with That's Helpful on Instagram. Find Annie via her website & on Instagram. OTHER HELPFUL LINKS Annie's online course Social media addiction survey PODCASTS Preserving Childhood in an Age of Tech-Driven Advertising with Dr Susan Linn This episode discusses: social media, attention economy, mental health, distraction, technology, creativity, algorithms, parenting, media consumption, psychological effects, media consumption, social media detox, agency, identity shift, young people, digital age, attention economy, joy, inspiration, self-awareness.…
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That's Helpful with Ed Stott
1 Raising Kids with a Healthy Relationship with Food (Even if You Don't Have One) with Leslie Schilling 57:52
57:52 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi57:52
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiHow can we avoid passing on our own fraught relationship with what we eat? We all need to eat - it's a simple fact of life, yet for so many of us it's a very complicated thing. Even if we are one of the few people who do have an uncomplicated relationship with food, we live in a society saturated in diet culture. So how do we raise kids with a healthy relationship with food? Leslie Schilling is a non-diet dietician, nutrition therapist & the author of Born to Eat & Feed Yourself. In this episode, she'll teach you how to set your kids up with a solid relationship with food, regardless of your own. CONNECT WITH US Connect with That's Helpful on Instagram. Find Leslie via their website & on Instagram. BOOKS Feed Yourself Born to Eat PODCASTS Ditch the Diet & Become the Healthiest You Yet How to Give Kids a Great Relationship with Food with Sumner Brooks Intuitive Eating 101 with its Creator, Evelyn Tribole OTHER INFO Fat Talk - Virginia Sole Smith How To Raise an Intuitive Eater - Sumner Brooks Diana Rice - Anti-Diet Kids Parenting without Diet Culture - Oona Hanson Feeding Littles - Baby Led Weaning This episode covers: intuitive eating, parenting, diet culture, food relationships, baby-led weaning, nutrition, childhood nutrition, responsive feeding, food preferences, healthy eating, intuitive eating, parenting, food relationships, diet culture, mindfulness, body trust, child nutrition, healthy eating, food hierarchy, family meals…
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That's Helpful with Ed Stott
1 5 SUPER Simple Steps to Start Investing with Bryce Leske & Alec Renehan 36:16
36:16 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi36:16
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiSpolier alert: you don't need much money, time or a fancy spreadsheet - it's genuinely SUUUUUPER simple. In less than 30 minutes, you'll learn the essentials to start making your money, make money. Women often receive REALLY bad advice when it comes to money - we’re often told to scrimp & save whereas men are encouraged to ask for the raise, start a business, invest...it's easy to feel like this isn’t for you. Today we’re going to de-bunk all that, show you it’s not a dark art & leave you feeling confident to grow your wealth. Bryce Leske & Alec Renehan are the hosts of Get Started Investing & they’ve gathered the 5 essentials you need to get started. CONNECT WITH US Connect with That's Helpful on Instagram. Find Equity Mates via their website & on Instagram. BOOKS Get Started Investing PODCASTS Get Started Investing This episode covers: pinvesting, ETFs, savings, compounding, crypto, financial literacy, women and investing, barriers to investing, diversification, investment platforms.…
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That's Helpful with Ed Stott
1 Why Being a Good Girl is Limiting Your Life with Dr Michelle McQuaid 48:49
48:49 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi48:49
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiThis episode is going to shatter the phrase ‘good girl’ for you FOREVER. You'll see why striving to be a 'good girl' is robbing you of your energy, well-being & even your identity plus learn the research backed strategy on how to set yourself free to live the life YOU want to live. Dr Michelle McQuaid is an honorary fellow at Melbourne University's Center for Wellbeing Science & author of The Perfectly Imperfect Little Girl & The Perfectly Imperfect Women's Journal. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com CONNECT WITH US Connect with That's Helpful on Instagram. Find Dr Michelle via her website & on substack. BOOKS Join The Perfectly Imperfect Books Launch Party PODCASTS Life Lessons in Divorce and Breakups with Helen Thorn The Good Girl Gamechangers Podcast This episode covers: parenting, raising girls, relationships, attachment, mindset, psychology, raising boys, patriarchy, masculinity, anger, identity, knowing yourself, mothering yourself, conforming to patriarchal standards, liberation, being empowered.…
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That's Helpful with Ed Stott
1 The Secret to Motivation & Exercise with Leah Barron 34:11
34:11 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi34:11
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiThis time it’s all about figuring out how to exercise CONSISTENTLY in a way that brings you JOY. No more ‘punishing’ yourself for 60 brutal minutes - we’re going to get you moving in a way you’ve never moved before - it’s going to be so fun, you’ll find yourself giddy to do it again, rather than dreading the next horrible session that you have to spend all day psyching yourself up for. Leah Barron is going to get us there. She’s a registered dietitian & certified personal trainer who takes a non-diet, weight inclusive approach - her mission is to help you stop dieting & get stronger. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com CONNECT WITH US Connect with That's Helpful on Instagram. Find Leah on Instagram & via her website.…
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That's Helpful with Ed Stott
1 The Science of Habits that ACTUALLY Stick with Dr Bree Hurn 51:35
51:35 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi51:35
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiWe’re talking habits - how to start them, stick to them & make sure they’re aligned with who you want to be. Anytime I do an episode on habits, you lot absolutely love it - and there’s a reason for that - they’re the cheatcode for creating the life you want to live. No one knows that better than my guest today, in fact she calls herself ‘the habit nerd’ - Dr Bree Hurn is a productivity expert, with a Doctorate in Education who’s obsessed with the science behind building better habits for work, health and mindset. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com CONNECT WITH US Connect with That's Helpful on Instagram. Find Dr Bree on Instagram & via her website.…
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That's Helpful with Ed Stott
1 How to Build a Community & Find Your People with Tilli Conias 38:21
38:21 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi38:21
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiToday - we’re getting you the blueprint to find YOUR PEOPLE. It’s brutal out there - a lot of people talk about how hard dating is now, but finding new friends who are on your wavelength & a community of your own can be just as hard. Fear not though - you know I’ve got your back. Tilli Conias is a professional community builder & the founder Mum Run - a 100+ strong weekly run club here in Brisbane. If you want to know how to build your own community & find your people, this episode is for you. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com CONNECT WITH US Connect with That's Helpful on Instagram. Find Tilli on Instagram & via her website. Find more about Mum Run on instagram & here.…
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That's Helpful with Ed Stott
1 Ditch the Diet & Become the Healthiest You EVER with Leslie Schilling 51:48
51:48 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi51:48
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiReady to get off the toxic dieting cycle & start actually eating healthy? You’re in the right place because my guest today is THE expert in this. If you're sick of starting the New Year feeling like THIS is the year you stick to the diet only to feel gutted when you inevitably "fall off the wagon" a few days later this is for you. This is the year you heal your relationship with food, nourish your body with ease, become healthier than you've ever been & make room in your brain for JOY. It all starts with this conversation. Leslie Schilling is a non-diet dietician, nutrition therapist and author. She is on a mission to help you spot diet culture in your everyday life & teach you how to finally become free of its lies. CONNECT WITH US Connect with That's Helpful on Instagram. Find Leslie on Instagram & via her website. BOOK Feed Yourself PODCASTS Intuitive Eating 101 Interested in sponsoring the podcast, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com…
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That's Helpful with Ed Stott
1 The Ultimate Life Hack: Why You Should Stop Trying So Hard 57:16
57:16 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi57:16
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiCould life actually be better if you weren't holding it with a death grip!? Often we see so many traits & behaviors as directly tied to our morality - including those around how we look, feel, think and act. But journalist & author Rebecca Seal says many of the things we’ve been told are bad are actually just as useful as the good. Her latest book is called Be Bad, Better: How Not Trying So Hard Will Set You Free. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com CONNECT WITH US Connect with That's Helpful on Instagram. Find Bec on Instagram & via her website. BOOKS Be Bad, Better: How Not Trying So Hard Will Set You Free ARTICLES Rebecca’s original article for The Guardian PODCASTS Unlearning Shame with Dr Devon Price How to Work Solo without Losing Your Mind TIMESTAMPS 00:00:00 - Intro 00:01:24 - Rebecca’s own experience with perfectionism 00:11:39 - Why not trying so hard is empowering 00:18:00 - Why certain behaviors are tied to morality 00:27:10 - Embracing laziness 00:33:30 - Mindlessness over mindfulness 00:37:48 - Getting comfortable with negative emotions 00:48:00 - Accepting being human 00:50:50 - Where did these thoughts come from in the first place? 00:52:20 - Manufactured insecurity…
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Daily Deals
Daily Deals
That's Helpful with Ed Stott benzeri
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
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Today's most successful leaders share their incredible stories and life lessons to help you get the life you want in the areas of health, wealth, relationships and personal growth. Every show is jam packed with actionable tips and insights that will propel you forward to become the man you want to become. Join us at knowledgeformen.com for recaps of every interview as well as an incredible gold mine of resources to help you live better. Prepare to become the most powerful version of yourself!
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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The Clever Investor Property Podcast is your go-to guide for smart property investing in Australia. Whether you’re a first-time investor or expanding your portfolio, we break down the strategies, market trends, and expert insights to help you build wealth through real estate. Delivered in bite-sized chunks, episode are no more than 20 minutes. Hosted by Owun Taylor an experienced property investor and strategist, this podcast covers: ✔️ Property market trends & economic insights ✔️ Investmen ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !
Player FM uygulamasıyla çevrimdışı Player FM !
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