What to do if You Take Mental Naps During Matches

Tennis Psychology Podcast

İçerik Patrick Cohn and Dr. Patrick Cohn tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Patrick Cohn and Dr. Patrick Cohn veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

1+ y ago 6:24

MP3•Bölüm sayfası

In this episode, Dr. Cohn answers a question from a reader who takes micronaps during points and not finishing off the point. Here's the question of the week:

OHN: I recently noticed that I sometimes take "micronaps" during points. Especially when I hit the ball well, I "reward" myself by resting, rather than aggressively preparing for the next shot. My guess is that this is because my conditioning isn't good enough, so my body is constantly asking for rest. This seems to happen at a subconscious level, leading to frustration when my on-court reactions are inexplicably delayed. How can I stay focused?

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