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Top Tips for Coping More Effortlessly with Holiday Stress and Anxiety
Manage episode 347304126 series 2908091
İçerik Peggy Sealfon tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Peggy Sealfon veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, Coach Peggy offers effective techniques for navigating through the holiday season with less stress and anxiety. Not only does she offer immediate suggestions but she also addresses family dynamics and what that reveals about you. Listen in to learn what you can do to have a healthier and more enjoyable time on your journey into the new year.
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HELPFUL LINKS:
3 Minutes to Destress
Escape From Anxiety (book)
Embodying the Power of the Zero Stress Zone
Inspirational Affirmations Greeting Cards
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