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İçerik Peggy Sealfon tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Peggy Sealfon veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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So You Don't Think You Can Get Fit in 15 Minutes A Day? Think Again!

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Manage episode 329832296 series 2908091
İçerik Peggy Sealfon tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Peggy Sealfon veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

You're too busy to make time for exercise? But you know how important getting in shape is to your overall wellbeing. In this episode, Coach Peggy shares how you can absolutely make the time and gives you simple techniques that work very effectively.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving

HELPFUL LINKS:
MyLifeWell.com--the world's first all-in-one wellness app. Get a membership!
Food Revolution with John Robbins and his son Ocean

Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mindbodyfitnessforlife
#fitness
#fitnessin15minutesaday
#exercise
#healthylifestyle
#mentalwellness
#improvewellbeing
#HIIT
#Tabata
#talkabouthealthyliving
#peggysealfon
#personaldevelopment
MindBodyFitnessForLife.com

  continue reading

78 bölüm

Artwork
iconPaylaş
 
Manage episode 329832296 series 2908091
İçerik Peggy Sealfon tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Peggy Sealfon veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

You're too busy to make time for exercise? But you know how important getting in shape is to your overall wellbeing. In this episode, Coach Peggy shares how you can absolutely make the time and gives you simple techniques that work very effectively.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving

HELPFUL LINKS:
MyLifeWell.com--the world's first all-in-one wellness app. Get a membership!
Food Revolution with John Robbins and his son Ocean

Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mindbodyfitnessforlife
#fitness
#fitnessin15minutesaday
#exercise
#healthylifestyle
#mentalwellness
#improvewellbeing
#HIIT
#Tabata
#talkabouthealthyliving
#peggysealfon
#personaldevelopment
MindBodyFitnessForLife.com

  continue reading

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