Ho Ho Hold On! ADHD Strategies for a Calmer, More Organized Holiday Season

Taking Control: The ADHD Podcast

The holidays: a time of joy, connection, and… overwhelming and paralyzing stress? For many, especially those with ADHD, the rapid approach of holidays can trigger a last-minute scramble. On this episode of "Taking Control: The ADHD Podcast," Nikki Kinzer and Pete Wright offer a proactive approach to holiday planning, transforming the season from a source of anxiety into a period of manageable excitement.

Forget the stress spirals! Nikki and Pete kick things off with a simple but powerful tool: your calendar. Dust it off, check those dates, and make sure everything's up to date. Then, unleash your inner brainstormer! Grab a pen and paper (or your favorite digital tool) and let those holiday to-dos flow. Mind maps, master lists – whatever helps you wrangle those thoughts onto something other than the inside of your head. Important note: This isn't your actual to-do list, just a brain dump. We'll get to the action items later.

Next up? Taming the to-do beast by sorting it into categories. Think "Gifts," "Decorations," "That epic holiday party I'm totally going to crush." Once you've got your categories, it's time to plug them into your trusty task management system. The goal? A clear view of what needs doing, so nothing gets lost in the pre-holiday shuffle.

Now for the nitty-gritty: prioritizing. Nikki and Pete guide you through assessing deadlines, impact, and (let's be real) how much time you actually have. They also dive into the brilliant concept of "Priority Dilution" from Rory Vaden's book, Procrastinate on Purpose. It's like that moment when you keep adding water to your favorite drink and it becomes… well, less awesome. Learn how to avoid the Urgency Illusion, the Reactivity Trap, and other productivity pitfalls, and discover the power of a well-placed "no."

Feeling overwhelmed? Nikki and Pete have you covered. They recommend creating a separate daily list, picking just one or two tasks from your master list. It's all about small wins and avoiding that "where do I even start?" paralysis.

Finally, they share strategies for getting ahead of the game. Delegation? Yes, please! Accountability partners? Game-changer. Body doubling sessions? Pure magic. Regular check-ins with your task list? Essential. And remember, all progress is good progress. Pace yourself, schedule reasonable time blocks, and get ready to enjoy a smoother, more joyful holiday season.

Links & Notes

• Support the Show on Patreon
• Dig into the podcast Shownotes Database

• (00:00) - Welcome to Taking Control: The ADHD Podcast
• (02:40) - Support the show, Find the show, Discord the show
• (04:54) - Long-Term Planning with ADHD: Holiday Edition
• (17:22) - Priority Dilution

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Our new book, Unapologetically ADHD: A Step-by-Step Framework for Everyday Planning on Your Terms, is out and available now! You can find the hardcover or ebook version via Amazon, Barnes and Noble, Kobo, and Apple Books. Visit https://takecontroladhd.com/adhdbook for direct links to your favorite bookstore online, or visit your neighborhood bookstore and ask for it by name!

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