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Maneuvering Flying Anxiety with Jenny Matthews
Manage episode 384788675 series 3001950
İçerik Bryan Piatt tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Bryan Piatt veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Getting on an airplane activates anxiety for many people.
In this week's episode, Bryan talks to Jenny Matthews about maneuvering flying anxiety.
Jenny is a licensed mental health therapist, and founder of State of Mind Therapy.
Jenny talks about her personal experience with flying anxiety, different core fears that people often have when getting on an airplane, and ways to maneuvering the anxiety when it arrives before and during the flight.
As always - take what serves you, and leave the rest.
Follow Jenny on Instagram: @state.of.mind.therapy
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
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