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How to be Content When Your Life Isn't Easy
Manage episode 382453714 series 2793706
İçerik Amy J Brown, Carrie Holt and Sara Clime, Amy J Brown, Carrie Holt, and Sara Clime tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Amy J Brown, Carrie Holt and Sara Clime, Amy J Brown, Carrie Holt, and Sara Clime veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Episode 148:: November 7, 2023
How to Be Content When Your Life Isn’t Easy
Summary: In this episode, Amy discusses the concept of contentment and how it can be challenging to achieve when life isn’t easy. Amy explores the impact of unmet expectations, "if only" thinking, and comparison that contribute to our discontent. She shares personal stories and offers practical steps to help you shift your perspective, find gratitude, and embrace delight in your life.
Key Moments:
[3:10] Three traps that lead to discontent
[5:11] Endless "if onlys" suggest we're never enough
[9:08] Delight doesn't fix what's broken, gives us fuel to press on
[10:36] Noticing the good
Resources:
Is this what you expected? Lisa Qualls
On Delight and Why it Matters: Shauna Niequist
If you enjoyed the show:
- Have you purchased our new book, The Other Side of Special?
- Subscribe to our newsletter on the Take Heart Website
- Get our free resource on finding Gratitude, Peace, and Hope
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- Find Amy at www.amyjbrown.com/ or on Instagram @amyjbrown_writer
- Find Carrie at www.carriemholt.com or on Instagram @carriemholt
- Find Sara at www.saraclime.com or on Instagram @saraclime
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