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Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training
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020- 5 Hacks to Balance Your Blood Sugar
Manage episode 407248497 series 3559220
İçerik Jessie Lockhart and the Swoleistic™ Co, Jessie Lockhart, and The Swoleistic™ Co tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jessie Lockhart and the Swoleistic™ Co, Jessie Lockhart, and The Swoleistic™ Co veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
This week, Jessie is sharing tips about blood sugar. Did you know American food is overly sweetened with excess amounts of sugar? In this episode, learn how that affects you and how you can combat it.
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