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Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training
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015- My Journey with Anxiety and How I Manage It
Manage episode 407248502 series 3559220
İçerik Jessie Lockhart and the Swoleistic™ Co, Jessie Lockhart, and The Swoleistic™ Co tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jessie Lockhart and the Swoleistic™ Co, Jessie Lockhart, and The Swoleistic™ Co veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, Jessie is getting personal and sharing her journey with anxiety and how she manages it.
Badass Ways to End Anxiety & Stop Panic Attacks
The Anatomy of Anxiety
Anna The Anxiety Coach on Instagram
https://www.instagram.com/annatheanxietycoach/
Wellness with Liz on Instagram
https://www.instagram.com/wellnesswith.lizz/
FREE Swoleistic™ Cycle Syncing Workout Guide
https://bit.ly/swoleisticworkoutguide
Join The Swoleistic Collective Membership
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Join The Swoleistic Strength Membership
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Book a Swoleistic™ Strategy Session
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