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25. Bret Contreras: Glute Training | Best Glute Exercises, Activation Tips, and Specialization Splits
Manage episode 301057178 series 2833803
I had Bret Contreras on the Swole Radio Podcast to discuss glute training. Bret, aka the Glute Guy, is the original expert in glute hypertrophy. We talk about:
3:07 anatomy and function of the gluteus maximus, gluteus medius, and gluteus minimus
10:10 main exercise categories to include
15:33 favorite movements for each category
21:23 thrust vs. squat type movements
32:47 optimal frequency for glute training
36:15 best glute specialization splits
43:15 what if you can’t feel your glutes?
52:39 progression with band movements?
56:52 future studies on Bret’s wish list
Check out work from Bret and the Glute Lab
IG: @bretcontreras1
-------------------------------
Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
-------------------------------
Follow me on social media:
YOUTUBE: www.youtube.com/c/AskDrSwole
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
-------------------------------
About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
71 bölüm
Manage episode 301057178 series 2833803
I had Bret Contreras on the Swole Radio Podcast to discuss glute training. Bret, aka the Glute Guy, is the original expert in glute hypertrophy. We talk about:
3:07 anatomy and function of the gluteus maximus, gluteus medius, and gluteus minimus
10:10 main exercise categories to include
15:33 favorite movements for each category
21:23 thrust vs. squat type movements
32:47 optimal frequency for glute training
36:15 best glute specialization splits
43:15 what if you can’t feel your glutes?
52:39 progression with band movements?
56:52 future studies on Bret’s wish list
Check out work from Bret and the Glute Lab
IG: @bretcontreras1
-------------------------------
Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
-------------------------------
Follow me on social media:
YOUTUBE: www.youtube.com/c/AskDrSwole
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
-------------------------------
About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
71 bölüm
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