56: Navigating Stroke Recovery and PTSD – A Journey of Resilience and Reflection

Survivor Science

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In this episode of The Lovable Survivor Podcast, I’m diving into a topic that doesn’t get enough attention—PTSD in stroke recovery. Recorded on U.S. election day, this episode marks five years since my own stroke, and I’m reflecting on how trauma has shaped my recovery journey. PTSD is usually associated with military experiences, but it can be a huge factor for stroke survivors too. It’s something I’ve dealt with personally, and I believe we need to talk about it more.

I share how PTSD emerged over time in my recovery, impacting both my physical rehab and mental resilience. From relearning to walk and eventually lifting weights and running, my journey has been an intense blend of physical challenge and emotional healing. I also open up about how mindfulness and self-compassion have been critical in pushing through tough days, as I’ve worked to balance recovery without triggering setbacks.

This episode isn’t about offering medical advice—I’m not an expert—but rather about opening a conversation around PTSD and the complex, sometimes hidden struggles of recovery. Whether you’re a survivor, caregiver, or someone navigating personal trauma, I hope my story offers some connection and insight.

Key Topics:

• PTSD in Stroke Recovery: Exploring the connection between PTSD and stroke, and why it’s important to talk about this experience.
• My Recovery Journey: From relying on a wheelchair to eventually running and lifting weights, balancing the physical and mental aspects of recovery.
• Breaking the PTSD Stereotype: Recognizing that PTSD impacts stroke survivors and how it’s not just a military experience.

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Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...