How to Elevate Your Strength Game

Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.

İçerik Survival Fitness Plan tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Survival Fitness Plan veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

1+ y ago 26:05

M4A•Bölüm sayfası

In today's episode, we dive deep into the world of strength training, a journey that promises to enhance your physical prowess and understanding of the human body.

From the essentials of warming up to mastering complex exercises like muscle-ups, we'll guide you through the intricacies of sets, tracking progress, and the importance of diverse muscle group training.

Whether you're a novice looking to start or an experienced athlete aiming to refine your regimen, this comprehensive guide offers insights into exercises like dumbbell rolls, plyometric squats, and even no-bar alternatives.

Stay tuned as we unravel the secrets to building a stronger, more resilient you.

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes

Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 6-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.

Timestamps:

00:00:00 Introduction

01:58:26 SFP Strength Training

02:53:91 Warming Up

04:08:63 Sets and Capacity

05:43:63 Tracking Your Progress

06:21:21 Metabolic Training

06:56:30 Muscle Groups

08:34:31 Muscle Ups

09:16:13 Sample Progression

09:43:05 Chest Pull-Ups

10:01:70 Muscle Ups with Resistance

11:52:43 Dumbbell Rolls

12:12:30 Resistance Bands

12:41:30 Dumbbell Rows

12:58:10 Plyometric Squats

15:14:04 Chin Ups

17:36:19 No Bar Alternatives

18:34:27 Burpees

20:00:25 Hanging Leg Raises

20:56:43 Sample Progression

21:52:62 Push Ups

23:14:34 Quick Recap

25:37:72 Closing

Resources:

Mini Trampoline

The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge

#survivalfitnessplan #samfury #longevity #strength #strengthtraining #fitness #habits

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#Sam Fury #Fitness #Self Defense