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Episode 029: How to Ditch Diet Culture and Find Food Freedom
Manage episode 321452015 series 2788072
İçerik Keeon Taylor tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Keeon Taylor veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Let’s talk about food, health and culture. Join me as I chat with Registered Dietitian Amber Alexis. She focuses on providing informative and culturally sensitive nutrition content for the Caribbean diaspora and alike.
Learn all about:
- How to enjoy cultural food!
- Ditching the diet.
- Give yourself access to food.
and...
Key Takeaways:
- Nutrition is more than just food.
- Food does not have to be on a pedestal.
- Don’t let food be a morality issue.
All foods are accessible!
Find her here https://www.instagram.com/theculturaldietitian/
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
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