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Episode 023: The 3 Cs To Get Your Spouse, Family or Friend to Live a Healthy Lifestyle
Manage episode 303233107 series 2788072
İçerik Keeon Taylor tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Keeon Taylor veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
When you decide to commit to your health, and your spouse doesn't things can get awkward. There are two things you must do. First, be the best example you can be and don't force anyone to change.
Learn all about:
- Gradual change
- Progress not perfection
- Being verbally encouraging
and...
Key Takeaways:
- Your spouse might be insecure
- You were not always this healthy and fit
- It's about you not them
Communication is key!
To find out more about Supreme Holistic Fitness:
Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".
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