120. When SMART Isn’t Enough: How To Reach Your Goals When It Gets Hard Strong Is A Mindset podcast

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İçerik Carrie Holland, MD, and CPT tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Carrie Holland, MD, and CPT veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

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120. When SMART Isn’t Enough: How to Reach Your Goals When It Gets Hard

1 yıl önce 29:38

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MP3•Bölüm sayfası

İçerik Carrie Holland, MD, and CPT tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Carrie Holland, MD, and CPT veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Are you tired of setting goals and then forgetting about them? Do you struggle to make lasting changes to your health and fitness habits? You need a new approach to goal setting, and I have a framework that you can start using right now to make reaching your health and fitness goals simpler and easier.

Tune in this week as we go beyond your usual goal frameworks and explore how to engineer goals that actually work for you. You'll learn how to get specific about what you need to do to reach your fitness goals, and how to create a roadmap that keeps you on track. This is the clear plan you need for changing your habits and developing a new way of thinking about goal setting.

Get full show notes, transcript, and more information here: https://carriehollandmd.com/120

… continue reading

146 bölüm

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120. When SMART Isn’t Enough: How to Reach Your Goals When It Gets Hard

Strong Is a Mindset

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

İçerik Carrie Holland, MD, and CPT tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Carrie Holland, MD, and CPT veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Are you tired of setting goals and then forgetting about them? Do you struggle to make lasting changes to your health and fitness habits? You need a new approach to goal setting, and I have a framework that you can start using right now to make reaching your health and fitness goals simpler and easier.

Tune in this week as we go beyond your usual goal frameworks and explore how to engineer goals that actually work for you. You'll learn how to get specific about what you need to do to reach your fitness goals, and how to create a roadmap that keeps you on track. This is the clear plan you need for changing your habits and developing a new way of thinking about goal setting.

Get full show notes, transcript, and more information here: https://carriehollandmd.com/120

… continue reading

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145. Mindless Eating: Stop Justifying, Start Understanding 31:31

4 gün önce31:31

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31:31

Have you ever found yourself mindlessly munching on chips or cookies, only to justify it with "I just wanted it?" Or maybe you've told yourself, "I deserve this" after a long day at work? These seemingly innocent thoughts might actually be keeping you stuck in patterns of mindless eating without you even realizing it. In this week's episode of Strong Is a Mindset, I'm breaking down the most common justifications we use for mindless eating and why they're more powerful than you think. Get full show notes, transcript, and more information here: https://carriehollandmd.com/145…

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144. Why You’re Not Losing Weight, Even If You’re Eating Healthy 30:18

11 gün önce30:18

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30:18

Are you feeling frustrated because you're eating healthy, and yet the scale won't budge? You're doing all the right things - lean proteins, whole grains, lots of veggies - but somehow, nothing's changing. I get it. It feels unfair, and it might even make you want to give up altogether. But here's the truth: If you're eating healthy and not seeing results, it's not because you're doing something wrong - it's because there's something else going on that we need to uncover, and in this episode, I break down the sneaky reasons your healthy diet might not be working. Get full show notes, transcript, and more information here: https://carriehollandmd.com/144…

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143. Staying Consistent with Your Habits When You’re Off Your Routine 32:51

18 gün önce32:51

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32:51

Do you feel like you can only stick to your healthy habits when everything is perfect? If you're nodding your head right now, you're not alone. So many of my clients struggle with this exact challenge. But here's the truth: waiting for perfect conditions to maintain your habits is a losing game because life will always throw curveballs your way: In this week's episode, I'm sharing exactly how to stay consistent with your habits, even when you're completely off your routine. Get full show notes, transcript, and more information here: https://carriehollandmd.com/143…

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142. How Transforming Your Habits Transforms You: A Client Success Story 27:53

25 gün önce27:53

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27:53

When you start working on changing your habits, something incredible happens - and I'm not talking about the physical changes. Yes, the visible results are great. But what if I told you that the most powerful transformations happen in your mind? In today's episode, I share a powerful client success story that reveals exactly what happens beyond the physical when you commit to changing your habits. Get full show notes, transcript, and more information here: https://carriehollandmd.com/142…

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141. Diet Not Sticking? Here’s What You’re Missing 31:11

5 weeks önce31:11

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31:11

Are you tired of jumping from one diet to the next, hoping that the next one will finally be the answer? Here's the truth: the real problem isn't about finding the perfect macro split or the ideal eating window. It's about understanding why you make the food choices you do. In this week's episode, I dive deep into why focusing solely on the food keeps you stuck, and what you really need to focus on to create lasting change in your eating habits. Get full show notes, transcript, and more information here: https://carriehollandmd.com/141…

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140. Break the Backtracking Cycle: How to Maintain Weight Loss Success 32:58

6 weeks önce32:58

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32:58

Have you ever hit a weight loss goal, only to turn around and undo your progress? It's a frustrating cycle, but there are reasons it happens, which I’ll get into in this week’s episode. The good news is, you can break free. Listen in this week as I dive into why we backtrack after making progress and how it impacts us beyond just the number on the scale. Most importantly, we cover actionable strategies to get off the yo-yo cycle for good. Get full show notes, transcript, and more information here: https://carriehollandmd.com/140…

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139. 9 Simple Tools to Make Healthy Eating Easier 36:11

7 weeks önce36:11

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36:11

Do you struggle with changing your eating habits? Do you try to overhaul everything at once, only to crash and burn? I've been there. And what I've learned after years of coaching is that the key to lasting change is to start small. Pick ONE simple habit and nail it. In this episode, I'm sharing 9 tools you can choose from to change your eating habits. From meal planning to increasing protein to tweaking your environment, these small shifts will add up to a big difference. Get full show notes, transcript, and more information here: https://carriehollandmd.com/139…

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138. Overcome Busyness: Strategies for Prioritizing Yourself 31:49

8 weeks önce31:49

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31:49

Are you drowning in busyness with no time for yourself? If so, it’s time to re-evaluate. You can absolutely make time for your goals, but no one is going to just give that time to you. You have to make it happen. In this episode, we dive into how your busyness is either helping or hurting you. I'll show you how being too busy may be one of your biggest barriers to taking better care of yourself. And most importantly, I'll help you turn this around so you can fit yourself into your own busy life. Get full show notes, transcript, and more information here: https://carriehollandmd.com/138…

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137. The Small Things that Change Everything 29:41

9 weeks önce29:41

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29:41

Do you ever tell yourself "it doesn't matter" when it comes to your habits? I used to do this all the time - skipping workouts, indulging in treats, putting off tasks. After all, what difference could one small choice make? But here's what I've learned: those small choices DO matter. Not because of their immediate impact, but because of the message they send to your brain about what kind of person you are. Tune into this week's episode to learn how to build unshakable self-trust through the power of tiny, consistent actions. It's time to stop telling yourself "it doesn't matter" - because it does. Get full show notes, transcript, and more information here: https://carriehollandmd.com/137…

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136. Strength Training Basics: Your Step by Step Guide 37:41

10 weeks önce37:41

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37:41

Have you been wanting to start strength training but don't know where to begin? Do you walk into the gym feeling intimidated by all the equipment and people who seem to know exactly what they're doing? I'm here to tell you that strength training is for everyone, and it doesn't have to be complicated or scary. We'll cover everything from how many days per week to train, to what exercises to prioritize, to how to choose the right weight for your goals. I'll also share some of my own experiences and mistakes I've made along the way so you can avoid them and feel confident walking into the weight room. Get full show notes, transcript, and more information here: https://carriehollandmd.com/136…

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135. Why Diets Don’t Work and What to Do Instead 36:59

11 weeks önce36:59

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36:59

Do you feel like you've tried every diet under the sun, but nothing seems to work for you long-term? Are you tired of the endless cycle of restriction, deprivation, and ultimately, weight regain? If you're nodding your head in agreement, then this episode is for you. You'll also learn practical strategies for overcoming these obstacles and creating a sustainable, enjoyable way of eating that supports your goals and fits seamlessly into your lifestyle. Get ready to say goodbye to short-term fixes and hello to lasting, transformative change. Get full show notes, transcript, and more information here: https://carriehollandmd.com/135…

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134. Stop Punishing Yourself: Make Peace with Food and Exercise 33:42

12 weeks önce33:42

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33:42

Do you ever feel like you're constantly punishing yourself with food and exercise? Do you find yourself justifying a treat because you worked out earlier, or forcing yourself to eat a salad to make up for indulging the night before? If this sounds familiar, it's time to redefine your relationship with diet and exercise. But there's good news: by shifting your perspective and focusing on how your choices make you feel instead of what they "earn" you, you can build a lifestyle that truly supports your wellbeing. I'll share practical strategies for breaking free from the diet-and-exercise trap and finding joy in the journey. Get ready to make peace with food and fitness once and for all! Get full show notes, transcript, and more information here: https://carriehollandmd.com/134…

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133. How to Lose Weight without Being Hungry and Miserable 28:01

13 weeks önce28:01

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28:01

Do you dread the idea of dieting because it feels like an exercise in deprivation and misery? Are you convinced that losing weight means giving up all your favorite foods and feeling hungry all the time? I'm here to tell you that it doesn't have to be that way. Get ready to challenge your beliefs about dieting and discover a new approach to weight loss - one that allows you to eat foods you love, honor your hunger cues, and build a foundation for long-term success. With the right tools and mindset, you can make this journey work for you in a way that feels good both physically and mentally. Let's get started! Get full show notes, transcript, and more information here: https://carriehollandmd.com/133…

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132. Go Big by Starting Small: Build Habits That Stick 30:11

14 weeks önce30:11

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30:11

Do you feel pressure to make big, sweeping changes in your life every January 1st? Are you tired of setting New Year's resolutions only to crash and burn a few weeks later? What if I told you the secret to lasting change is actually starting small? Tune in this week to discover why the go-big-or-go-home mentality backfires when it comes to building new habits. By setting micro-goals and gradually building on your success, you will create a positive feedback loop that fuels long-term progress toward anything you want to create in your life. Get full show notes, transcript, and more information here: https://carriehollandmd.com/132…

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131. Your 3 Must-Haves for Habit Change 22:20

15 weeks önce22:20

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22:20

Do you want to make a change to your habits but don't know where to start? Are you tired of setting health and fitness goals but not achieving them? What if I told you that there are just three things you need to succeed at any habit change? Tune in this week to discover three non-negotiables for successfully changing or creating new habits to support your health and fitness in the coming year. Get full show notes, transcript, and more information here: https://carriehollandmd.com/131…

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