Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
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Definitely Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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How trumps presidency has affected Canada’s economy
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the audio storytelling arm of Critical Point Theatre
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Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Michael Unbroken
Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to pr ...
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Dove sono gli oli essenziali, come vengono estratti, perchè CPTG?
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Ranting, banter and fun. My life and more.
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Welcome to the Precious's CPT podcast, where amazing things happen. Cover art photo provided by Teo Duldulao on Unsplash: https://unsplash.com/@teowithacamera
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This is a equally distributed platform for controversial political&radical views+ talent from all backgrounds #onlytruth #discussdisgust
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Welcome to the Poking Holes - CPTSD Warrior Podcast where I will be spreading awareness about narcissistic abuse and complex PTSD.
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the audio storytelling arm of Critical Point Theatre
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Equipping the city of God to bear witness in the city of man.
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This Podcast is for you to gain some great content from Coach Martin Gooden , learn something new, listen to some great interviews with others and get some positive vibes, do remember boxing is life when you are down get your ass back up and keep on fighting like a boss
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Out of My Mind in Costa Rica or OOMMCR for short is an effort to help those who suffer from PTSD and C-PTSD and support the people who love them. OOMMCR is a personal journal of my Hero's Journey mixed with clinical insights and stories of my trials and tribulations as a human being who was raised in an incest family. I'm a retired clinical social worker from California I hope this podcast will persuade you or someone you love to take positive steps towards healing the devastating wounds tha ...
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Dynamic Postural Assessments: Arms Fall Forward
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On this “NASM-CPT Podcast,” we focus in on arms falling forward. Host, and NASM Master Instructor, Rick Richey, goes straight to the CPT-7 textbook to explore what can make the arms fall forward in an overhead squat assessment, including several under active muscles. He will also share a few of his personal experiences training clients with these m…
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How to Date and Find Love After Experiencing Trauma
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In this episode, author and trauma survivor Michael Anthony shares his insightful views on navigating the dating world as an adult survivor of childhood abuse. Drawing from personal experiences, Michael discusses the pitfalls of trauma bonding, codependent relationships, and losing one's identity in romance. He emphasizes the importance of self-ref…
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Dynamic Postural Assessments: Excessive Lower Back Arch
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The series rolls on, this time focusing on excessive arching in the low back. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into common compensations which cause low back arch, cites specific NASM research findings from our CPT-7 textbook, as well as concepts to help maintain proper postural positioning. If y…
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Healing Mental Health Crisis from Child Abuse | with Steve Wilson
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In this powerful episode, author Steve Wilson shares his remarkable journey battling bipolar disorder since childhood, the impact of childhood sexual abuse, and his lifelong mission to destigmatize mental illness. Steve's candid account of navigating work and relationships with an undiagnosed condition, and the life-changing impact of proper treatm…
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Dynamic Postural Assessments: Excessive Forward Lean
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On this episode of the “NASM-CPT Podcast” host, and NASM Master Instructor, Rick Richey deeps dives into excessive forward lean. He’ll explore the various reasons why this forward lean may occur, different exercises for clients who may experience excessive forward lean and cite researched NASM findings. Plus, as always, a few personal insights and …
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The Origin of Michael Unbroken
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In this episode, Michael delves into the long-lasting impacts of trauma, the challenges of self-discovery and healing, and the strategies that helped him reclaim his life. Through storytelling and practical guidance, he aims to empower other trauma survivors, letting them know they are not alone and that transformation is possible. Whether you're c…
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Dynamic Postural Assessments: Knee Valgus/Knee Knocks
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Our dynamic postural assessment series rolls on – this time with a focus on the knees. “NASM-CPT Podcast” host, and NASM Master Instructor, Rick Richey explores how common wear and tear can occur with your clients if they experience knock knees, cites knee valgus examples straight from the CPT-7 textbook, ways to get people out of that knocked knee…
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How To Overcome Chronic Illness Through Holistic Approach | with Louise Swartswalter
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In this powerful episode, Michael Unbroken sits down with Louise Swartswalter, a leading expert in brain-soul healing and clearing generational trauma. Louise shares her incredible personal journey of overcoming chronic illness and autoimmune disease through a holistic, mind-body-spirit approach. Listeners will learn about the profound impact that …
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Dynamic Postural Assessments: Feet Turn Out
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It’s time to start a new mini-series here on the “NASM-CPT Podcast,” focusing on the overactive/under active muscles and posture. Host, and NASM Master Instructor, Rick Richey starts this off with a focus on the feet turning out. He’ll take you through an NASM textbook review, citing researched data, as well as share some of his personal training e…
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How to Talk About Your Childhood Trauma with Other People
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In this episode, I share a systematic and proven approach I've used for having difficult conversations with the people closest to me about my own traumatic childhood experiences. I emphasize the importance of understanding your intentions, creating the right space and time, being honest and vulnerable, setting boundaries, and respecting the other p…
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Strategies to Build Your Personal Training Branding
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Are you trying to grow your branding but don’t love social media? No problem, we’re here to help. On this “NASM-CPT Podcast,” host Rick Richey is joined by featured guest, James Breese, founder of Strength Matters – a company which specializes in proven strategies to grow your business faster. They’ll deep dive into non-social blueprints for growth…
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How to Face Fear and Achieve the Impossible | with James Lawrence
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In this episode, host Michael Unbroken sits down with the legendary "Iron Cowboy," James Lawrence. James is known for his extraordinary feats of endurance, including 50 Ironman triathlons in 50 days across 50 states, and later, 100 Ironman triathlons in 100 days. James shares the powerful mindset and resilience that propelled him to achieve the see…
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What is High Volume Training?
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Mailbag time. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, talks all things high volume training. Dr. Richey deeps dives into research studies on the topic, shares personal examples from his long-time personal training perspective, and explains how, and why, some develop muscles much faster than others. If you like wha…
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What I do as a Trauma Coach: 10 Things about Coaching Trauma Survivors
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In this powerful episode, Michael Unbroken pulls back the curtain on trauma coaching. A trauma coach for nearly a decade, he's helped thousands overcome childhood trauma to gain confidence, get unstuck and become the hero of their story. Michael breaks down the 10 key areas he focuses on, from creating a safe space to process trauma, to building re…
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Social Media Strategies for Personal Trainers
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It’s time to get social. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores social media and how it can be helpful to grow your business. He also takes you through several different ways to expand your cliental without having a social presence. Plus, a deep dive into a few social media misconceptions …
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How to Find the Courage to Be Yourself | with Leila Hormozi
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In this powerful episode, Michael Unbroken sits down with Leila Hormozi. Leila opens up about her traumatic childhood experiences of loneliness, neglect, and having an absentee mother struggling with addiction. She shares how a pivotal moment as a young girl inspired her to become the woman she never had in her life. Leila discusses overcoming ange…
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Bonding Over Fitness Internationally
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It’s amazing how the fitness community can bring people together from all parts of the globe. On this “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, just back from a speaking presentation in Serbia, shares several different fitness stories and interactions during his trip to south central European country. Plus, how he was impac…
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10 Ways to Overcome and Treat Depression
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In this episode, Michael Unbroken shares his powerful 10-step strategy to overcome depression without medication. Drawing from his own struggles with depression, anxiety, suicidal ideation, and more, Michael provides an authentic look at techniques like therapy, exercise, nutrition, social support, goal-setting, limiting stress, challenging negativ…
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Proper Spotting Techniques
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Proper spotting is essential in personal training is for several different reasons. Host, and NASM Master Instructor, Rick Richey deep dives into why it’s vital to communicate with your client how you’re spotting them, cueing tips, why spotting from the elbows isn’t the best practice, and many more helpful tips on this topic. Here’s a refresher cou…
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From Prison to Freedom after Trauma | with Eric Karnezis
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In this powerful episode, Michael Unbroken sits down with entrepreneur Eric Karnezis. Eric shares his harrowing story of resilience, rising from a turbulent childhood marked by homelessness, foster care abuse, and parental incarceration. Despite unimaginable hardships, Eric found the courage to break free and forge his own path, ultimately building…
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’Great Trainer’ Misconceptions
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The “best trainers” aren’t always the best trainers. Confused? Let us explain. On this episode of the “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, explains why you don’t have to be the “best trainer” to be the best trainer for your client. He deep dives into why trainers don’t feel they’re “enough” for their clients, why train…
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How to Overcome Anxiety in Ten Steps
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In this episode, I share my transformative 10-step process to overcome anxiety and reclaim control of your life. Drawing from my personal journey of conquering panic attacks and debilitating anxiety, I provide actionable strategies on educating yourself about anxiety, recognizing individual triggers, developing coping mechanisms, practicing self-ca…
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One last OPT Model ride. In this final OPT Model iteration, NASM Master Instructor, and host, Rick Richey, talks all things cardio. He explores a myriad of misconceptions with aerobic fitness, different ways to measure intensity, and why many clients feel like cardio work with trainers is taboo. This episode will also detail a few cardio workouts a…
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Overcome Anxiety and Fear with a Proven Mechanical Approach | with Daniel Packard
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In this powerful episode, Michael Unbroken is joined by Daniel Packard, UC Berkeley Mechanical Engineer and CEO of Permanent Anxiety Solutions. Daniel shares his transformative journey from struggling with severe anxiety and PTSD to developing a groundbreaking, engineered system that has helped thousands permanently overcome fear and anxiety with a…
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OPT Model: Phase 5 – Power Training
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Time to bring the power. On this “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, explores all aspects of power training, including a deep dive into the science behind it and the desired number of max reps. Plus, how medicine balls can improve speed and power, key examples of resistance training, and much more. ***Your opinion mat…
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