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308 - Don’t Panic, Go Stoic: The Stoic’s Guide for Anxiety
Manage episode 438178556 series 3597923
Do you suffer from anxiety? Do you often feel overwhelmed by the complexity of life? In this episode I want to talk about anxiety and how Stoicism can help us understand and deal with it, helping us to live a more relaxed and enjoyable life.
“Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions—not outside.”
— Marcus Aurelius
Book a free leadership coaching session!
Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.
Watch episodes on YouTube!
Find me on linkedIn, instagram, twitter, or threads.
Thanks again for listening!
320 bölüm
Manage episode 438178556 series 3597923
Do you suffer from anxiety? Do you often feel overwhelmed by the complexity of life? In this episode I want to talk about anxiety and how Stoicism can help us understand and deal with it, helping us to live a more relaxed and enjoyable life.
“Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions—not outside.”
— Marcus Aurelius
Book a free leadership coaching session!
Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.
Watch episodes on YouTube!
Find me on linkedIn, instagram, twitter, or threads.
Thanks again for listening!
320 bölüm
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