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Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
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Why You’re Already Exhausted This Holiday Season and What To Do About It
Manage episode 409677301 series 3565382
İçerik Jo Ryan - Life Coach for stay-at-home moms tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jo Ryan - Life Coach for stay-at-home moms veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
We're exhausted because we're perpetually rushing from one thing to the next (the most taxing thing for our bodies) and negotiating on every decision we make (the most taxing thing for our brains). Then we multiply this x 100 once the holiday season comes back around. We go back and forth with errands and drop-offs and events; the cleaning, cooking and laundry shoved somewhere in between. And we go back and forth on every decision we make - the self-criticism, self-distrust and self-doubt shoving their way to the forefront of our minds in their fight to keep us small. Listen to today’s episode and then sign up for a free 20-minute Discovery Call at my website www.joyfullmamacoaching.com to find out more about my 6-week 1:1 coaching program - ON SALE until Thursday for $250 (15% off)!
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