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Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
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Are Your Spinning Thoughts Taking Over Your Holidays? How to Listen to Your Body Instead
Manage episode 409677298 series 3565382
İçerik Jo Ryan - Life Coach for stay-at-home moms tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jo Ryan - Life Coach for stay-at-home moms veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
We spend so much of our time and energy around the holidays spinning in thoughts about our to-do list, and our in-laws, and trying to create magical experiences for our kids. And all this ever does is take us out of the moment we’re in. In this episode we explore how to listen to our bodies and to BE with our emotions instead, so that we can break free from the same old loops and create the experience we actually want for ourselves this year. Sign up for a free 20-minute discovery call with me here: www.joyfullmamacoaching.com
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