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Class #4: Hips, Twists, + Grasshoppers
Manage episode 186376379 series 1525512
A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. In this hip-opening practice we focus on twisting and opening the inner and outer hips in preparation for our peak pose, Grasshopper (also called Dragonfly). This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live.
Visit StarrStruckYoga.com to learn more.
24 bölüm
Manage episode 186376379 series 1525512
A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. In this hip-opening practice we focus on twisting and opening the inner and outer hips in preparation for our peak pose, Grasshopper (also called Dragonfly). This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live.
Visit StarrStruckYoga.com to learn more.
24 bölüm
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