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Class #14: Well-Rounded + Repetitive
Manage episode 204209117 series 1525512
In this 75-minute audio yoga class we do a lot of balancing and a little bit of everything else--shoulder-opening, binding, hip-opening, + core strengthening. My hope is that you leave this practice feeling grounded, more balanced, and both re-energized *and* tired (in a good way!). This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live.?
Learn more at StarrStruckYoga.com. Thanks for practicing with me from afar!
24 bölüm
Manage episode 204209117 series 1525512
In this 75-minute audio yoga class we do a lot of balancing and a little bit of everything else--shoulder-opening, binding, hip-opening, + core strengthening. My hope is that you leave this practice feeling grounded, more balanced, and both re-energized *and* tired (in a good way!). This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live.?
Learn more at StarrStruckYoga.com. Thanks for practicing with me from afar!
24 bölüm
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