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#62 Tony Gentilcore - Mobility To Enhance Performance
Manage episode 314607396 series 2775280
In today's episode, I sat down with Tony Gentilcore. Topics of discussion include the relationship between mobility and performance, imbalances and unnecessary regressions, mobility tools and benefits, stability, active vs passive range of motion, injury and range of motion, and much more.
FOLLOW US
Tony Gentilcore
IG: https://www.instagram.com/tonygentilcore/
Website: https://tonygentilcore.com/
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
100 bölüm
Manage episode 314607396 series 2775280
In today's episode, I sat down with Tony Gentilcore. Topics of discussion include the relationship between mobility and performance, imbalances and unnecessary regressions, mobility tools and benefits, stability, active vs passive range of motion, injury and range of motion, and much more.
FOLLOW US
Tony Gentilcore
IG: https://www.instagram.com/tonygentilcore/
Website: https://tonygentilcore.com/
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
100 bölüm
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