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Episode 7 - 'Tis the Season to Spiral ...Again
Manage episode 390246930 series 2604737
İçerik Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
This week our annual holiday episode. The holidays are often a time for heightened emotions, obligations, perhaps travel, hosting, gifting, nostalgia, and general busyness--making them a season for anxiety to run high. So every year we debrief on our seasonal anxiety and the management tools, tips, and ideas that have helped us and hope will help us this year.
Happy Holidays!! Love, Katie and Serena
- More on how to set goals and reframe resolutions in the self-study reframe your resolutions journaling workshop
- Sign up for Serena's cooking classes
- Find Serena on the Web | Instagram
- Find Katie on the Substack | Instagram | Let It Out Podcast
- Work with Katie: spots available in my 1-on-1 consulting: more info here or email me (katie@letitouttt.com)
- Want to start a podcast this year? The how to podcast course: The Podcast Kit is 50% off for Spiraling listeners with code: SPIRALING or for all of Katie's personal growing workshops: Let It Out kits
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