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Go To Sleep- Your Mental Health is at Stake
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İçerik Right Track Medical tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Right Track Medical veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Despite evidence suggesting that sleep is as important to our overall well being as things like diet and regular exercise, an estimated 40 million Americans suffer from chronic sleep issues. Apart from those experiencing sleep disorders, poor sleep is linked to other common mental health concerns like anxiety and depression. In this episode, we're joined by Dr. Anna Katherine Black, clinical psychologist at Delta Autumn Consulting, to learn more about how sleep is integral to our mental health.
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