Reconnect & Regulate Your Nervous System with Somatics

Somatic Movement & Mindset

Player FM - Internet Radio Done Right

34 subscribers

beş yıl önce eklendi

İçerik Heidi Hadley tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Heidi Hadley veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

State Secrets: Inside The Making Of The Electric State

1
Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

19 gün önce22:08

Daha Sonra Çal

Listeler

Beğen

Beğenildi

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

1 yıl önce 14:23

MP3•Bölüm sayfası

In the 3rd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how to reconnect and regulate your nervous system with somatics for better health and reduced pain.
Heidi shares how breathing and eye movement techniques can help reduce the stress response that impacts muscles, movement, the nervous system, and joints.
To fully benefit from this month's theme, click the PDF link below for your FREE downloadable resource.
CLICK THIS LINK:
https://drive.google.com/file/d/1xMe1dlpjcG-vBUwJVjoWnJMu4pQqEvv9/view?usp=sharing
As part of Heidi's gift to you for "Somatic in September," learn how to regulate your nervous system with this FREE resource:
https://TotalSomatics.com/regulate
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

#SomaticMovement #NervousSystemHealth #StressRelief #TotalSomatics #HeidiHadley #SomaticInSeptember #Breathwork #MindBodyConnection #HolisticHealing #WellnessJourney

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234 bölüm

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Heidi Hadley #Soma #Total Somatics #Emotional #Movement #Mindset #Somatic Movement #Pain Relief #Stress Relief.postural Correction

Reconnect & Regulate Your Nervous System with Somatics

Somatic Movement & Mindset

34 subscribers

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

#SomaticMovement #NervousSystemHealth #StressRelief #TotalSomatics #HeidiHadley #SomaticInSeptember #Breathwork #MindBodyConnection #HolisticHealing #WellnessJourney

Support the show

234 bölüm

Tüm bölümler

1
Releasing Muscle Tension & Regulating Your Nervous System 12:58

4 gün önce12:58

12:58

In this episode, Heidi Hadley , Certified Clinical Somatic Educator and Somatic Movement Teacher, explores the powerful connection between muscle tension and your nervous system . Many people live with chronic tightness, stress, and discomfort , not realizing that their nervous system is keeping them stuck in a cycle of tension. Heidi explains how clinical somatic movement helps retrain your brain and body, releasing deeply ingrained muscular patterns and restoring natural, pain-free movement . Learn how slow, intentional movements signal the nervous system to let go of tension, improve mobility, and enhance overall well-being. This episode is perfect for anyone seeking lasting relief from stress, tightness, and chronic pain . Tune in and discover how to reset your nervous system for greater ease and relaxation in daily life. 🔹 Listen now to take the first step toward pain-free living! ✨ Exciting news! The Total Somatics Membership are open ! Don’t miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being. 👉 Join now: https://totalsomatics.com/join-now/ 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show…

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The Reason Behind Your Pain, Poor Posture & Limited Mobility 8:43

10 gün önce8:43

8:43

Do you struggle with chronic pain, stiffness, or poor posture? In this episode, Heidi Hadley uncovers the hidden reasons behind pain and limited mobility —from muscle memory, neuroplasticity, bioplasticity, tension to stress and lifestyle habits. Learn how your nervous system adapts to daily movement patterns , sometimes creating restrictions that lead to discomfort and dysfunction. Through clinical somatic movement, mindset, and mindfulness , Heidi shares practical techniques to help you release muscular tension, improve posture, and regain natural movement . Discover how small, slow, and intentional movements can retrain your brain and body for greater mobility, balance, and ease. 🔹 Listen now to take the first step toward pain-free living! ✨ Exciting news! The Total Somatics Membership are open ! Don’t miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being. 👉 Join now: https://totalsomatics.com/join-now/ 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show…

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Navigating Your Internal World 7:26

18 gün önce7:26

7:26

In this episode, Heidi Hadley explores the power of self-awareness and the profound impact of understanding your internal world. She discusses how your thoughts, emotions, and physical sensations shape your well-being and how unresolved tension and stress can manifest in your body. Through somatic movement, mindset shifts, and mindfulness, Heidi shares practical techniques to reconnect with yourself, release stored tension, and create a sense of balance and clarity. Discover how to tune into your body's wisdom and navigate life with greater ease and resilience. ✨ Exciting news! The Total Somatics Membership are open ! Don’t miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being. 👉 Join now: https://totalsomatics.com/join-now/ 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show…

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Healing a Dysregulated Nervous System 16:26

25 gün önce16:26

16:26

In this episode, Heidi Hadley explores how a dysregulated nervous system affects physical and emotional health, leading to chronic pain, anxiety, fatigue, and tension. She explains how daily stress, trauma, and habitual movement patterns keep the nervous system stuck in a cycle of fight, flight, or freeze. Through the principles of clinical somatic movement, mindset, and mindfulness, Heidi shares practical strategies to recalibrate the nervous system, improve self-regulation, and restore balance. Learn how to gently guide your body out of stress mode and into a state of calm, resilience, and healing. Tune in to discover how reconnecting with your body can lead to profound physical and emotional health shifts. ✨ Exciting news! The Total Somatics Membership are open ! Don’t miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being. 👉 Join now: https://totalsomatics.com/join-now/ 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show…

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Understanding and Managing Stress 10:36

5 weeks önce10:36

10:36

In this episode, Heidi Hadley delves into the science of stress and how it impacts both the mind and body. She explains the physiological effects of prolonged stress, how it influences posture, breathing, and movement, and why traditional approaches to stress relief often fall short. Heidi introduces practical somatic techniques to help release muscular tension, regulate the nervous system, and cultivate resilience. Discover how to break free from chronic stress patterns and restore balance with simple yet powerful mind-body practices. FREE RESOURCES: https://TotalSomatics.com/Regulate https://TotalSomatics.com/Calm Tune in to discover how reconnecting with your body can lead to profound physical and emotional health shifts. ✨ Exciting news! The Total Somatics Membership are open ! Don’t miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being. 👉 Join now: https://totalsomatics.com/join-now/ 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show…

1
The Mind & Body Cannot Be Separated 11:12

6 weeks önce11:12

11:12

In this episode, Heidi Hadley explores the deep connection between the mind and body, emphasizing how they function as one integrated system rather than separate entities. She explains how stress, emotions, and movement patterns are stored within the nervous system and how clinical somatic movement can help recalibrate the body, improve mobility, and reduce pain. Heidi also shares practical strategies to enhance self-awareness, regulate the nervous system, and cultivate a holistic approach to well-being. FREE RESOURCE: https://TotalSomatics.com/Regulate Tune in to discover how reconnecting with your body can lead to profound physical and emotional health shifts. ✨ Exciting news! The Total Somatics Membership are open ! Don’t miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being. 👉 Join now: https://totalsomatics.com/join-now/ 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show…

1
Menopause Uncovered: Reclaiming Confidence, Health & Vitality 8:09

8 weeks önce8:09

8:09

In this episode, Heidi Hadley dives into The Menopause Summit, the highly anticipated upcoming annual Total Somatics event, bringing together world-renowned experts to discuss menopause, confidence, vitality, and holistic well-being. 🌿💛 Discover practical tools for managing menopause naturally, from somatic movement, mindset shifts, sexual health, body confidence, HRT, and hormonal balance strategies. This summit is designed to empower and educate, helping you navigate menopause with confidence and ease. ✅ Register now for FREE at 👉 https://totalsomatics.com/menopause TO JOIN MY 7 WEEK COURSE WITH THE SHIFT NETWORK, CLICK THE LINK BELOW: https://shiftnetwork.isrefer.com/go/smsnHH/a27026/ 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show…

1
Nurturing Our Physical & Mental Health 20:31

10 weeks önce20:31

20:31

In this empowering episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and founder of Total Somatics, Heidi Hadley, dives deep into the art of nurturing your physical and mental health. Heidi explores the importance of reconnecting with your inner child, building resilience through life's experiences, and drawing valuable lessons from challenges. Discover how honoring your emotions and practicing somatic movement can help you unlock greater self-awareness, emotional balance, and physical vitality. Heidi also shares actionable insights to help you develop a harmonious relationship with yourself, cultivating inner strength to navigate life’s complexities with grace and mindfulness. Tune in to uncover tools and techniques that empower you to move beyond discomfort, enhance your well-being, and live a vibrant life. If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟 TO JOIN MY 7 WEEK COURSE WITH THE SHIFT NETWORK, CLICK THE LINK BELOW: https://theshiftnetwork.com/course/01HHadley01_25 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show…

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How to Recharge & Recalibrate 13:31

12 weeks önce13:31

13:31

In this episode of Somatic Movement & Mindset , Heidi Hadley guides you through practical strategies to Recharge and Recalibrate as you step into a new year. Heidi shares her personal focus and unveils her "word of the year," encouraging you to find yours. Learn how to create sustainable, healthy habits with small, consistent steps that can transform your mindset and well-being over time. Plus, don’t miss the opportunity to join Heidi for a free one-hour online event on Thursday, January 18th (North America) or Friday, January 19th (Australia). This interactive session is designed to help you align your goals and recharge for the year ahead. Click the link below to register and secure your spot! CLICK HERE to register for the free event here . If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show…

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Safeguarding Women's Safety 41:40

15 weeks önce41:40

41:40

In this episode of the Somatic Movement & Mindset Podcast , Heidi Hadley sits down with Samson Selladurai, Co-Founder and CEO of the revolutionary I’m Safe App . Samson shares the inspiring story behind this innovative tool, designed to safeguard women's safety in today's world. Heidi delves deep into the invention, asking insightful questions about how it works and the impact it’s already making globally. This episode is a must-listen for anyone passionate about empowering women's safety and spreading awareness about life-changing innovations. Share this powerful conversation with friends, family, and anyone who would resonate with this vital topic. FOR MORE DETAILS, CLICK THE LINKS BELOW: 2 Minute Video to explain the App: https://www.youtube.com/watch?v=XNAPqCEIxz4 Website: https://www.women.imsafe.app/ Download Im safe women Safety App - FREE app For Iphone - https://apps.apple.com/in/app/id6443935988 For Android - https://play.google.com/store/apps/details?id=com.imsafe.app MORE ABOUT HEIDI HADLEY: Special Free Event! Join Heidi Hadley in January 2025 for a FREE ONLINE event at TotalSomatics.com/shift to deepen your understanding and experience greater benefits. Learn how to live with less pain, improve mobility, and take control of your wellbeing with Total Somatics. Don’t miss this transformative opportunity! If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show…

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Flexibility In Your Nervous System 12:46

16 weeks önce12:46

12:46

In this Somatic Movement & Mindset episode, Heidi Hadley delves into the importance of cultivating flexibility and resilience within your nervous system. By increasing the bandwidth or capacity of your nervous system, you can better regulate your stress response, improve overall health, and handle life's challenges with greater ease. This adaptability enhances your physical well-being and strengthens your emotional and mental health. Discover how Clinical Somatic education helps you recalibrate your nervous system, promoting long-term benefits such as reduced pain, improved posture, better sleep, and overall resilience and vitality. Heidi provides actionable insights to help you create more bandwidth and foster a healthier, more resilient nervous system. ✨ Exciting news! The doors to the Total Somatics Membership are now open but only until Wednesday, 18th December 2024! Don’t miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being. 👉 Join now: https://totalsomatics.com/join-now/ Special Free Event! Join Heidi Hadley in January 2025 for a FREE ONLINE event at TotalSomatics.com/shift to deepen your understanding and experience greater benefits. Learn how to live with less pain, improve mobility, and take control of your wellbeing with Total Somatics. Don’t miss this transformative opportunity! If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show…

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Protect Your Body from Chronic Stress 13:36

16 weeks önce13:36

13:36

In this episode of Somatic Movement & Mindset with Clinical Somatic Educator Heidi Hadley, we explore practical ways to protect your body and mind from the damaging effects of chronic stress. Discover how somatic movement, mindfulness, and mindset can regulate your stress response and reduce physical and emotional tension. Heidi shares insights on creating a resilient and relaxed body, promoting overall health and well-being. Special Free Event! Join Heidi Hadley in January 2025 for a FREE ONLINE event at TotalSomatics.com/shift to deepen your understanding and experience greater benefits. Learn how to live with less pain, improve mobility, and take control of your wellbeing with Total Somatics. Don’t miss this transformative opportunity! If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show…

1
Be a Circuit Breaker to Unhealthy Habits 16:04

17 weeks önce16:04

16:04

In this empowering episode of the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley explores how to identify and break unhealthy habits that no longer serve you. Learn how to rewire your behavior by understanding the mind-body connection and how Clinical Somatic Movement, Mindset, and Mindfulness can create lasting, empowering habits. Heidi provides practical tips and guidance, complemented by FREE resources designed to support you on this transformative journey. If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** T O PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show…

1
Calm Your Mind & Body: Protect & Nurture 13:41

22 weeks önce13:41

13:41

In the final episode of this three-part series, Heidi Hadley dives into a technique to protect and nurture your mind and body during times of uncertainty and chaos. Heidi shows you how to calm and safeguard your nervous system, building resilience and reinforcing your ability to regulate the stress response. This episode equips you with the tools to maintain balance and well-being, even in challenging situations. Join Heidi for The Total Somatic LIVE Experience on Saturday, November 9th . If you can't make it live, no worries— a replay will be sent to all registrants . Visit totalsomatics.com/liveexperience to sign up and secure your spot! #SomaticMovement #VagusNerveHealing #StressResilience #MindBodyConnection #NurtureYourself #TotalSomaticsLive #HeidiHadley #StressRegulation #HolisticHealing #NervousSystemSupport THE TOTAL SOMATICS MEMBERSHIP DOORS OPEN SOON! TO JOIN THE WAITLIST CLICK THE LINK BELOW: https://totalsomatics.com/join-now/ Membership provides access to exclusive content, live sessions, workshops, and a supportive community. Total Somatics helps you reduce pain, improve mobility, enhance posture, and cultivate a calm and focused mindset. Total Somatics has greatly impacted people's lives globally, helping them achieve better health and well-being. To view stories of people who have benefited from Total Somatics, click the link below: https://totalsomatics.com/case_studies/ Don’t miss out—join the Total Somatics Online Membership, CLICK THE LINK BELOW: https://totalsomatics.com/join-now/ 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show…

1
Calm Your Mind & Body: Self Soothe 11:36

23 weeks önce11:36

11:36

In this second of a three-part series, Heidi Hadley continues to explore essential techniques to help you calm your mind and body during periods of uncertainty and chaos. This episode focuses on how to effectively calm the vagus nerve, a critical component in regulating your stress response. Heidi shares simple yet powerful somatic practices that will help you build resilience and find balance in challenging times. Don't miss out! Join Heidi for The Total Somatic LIVE Experience on Saturday, November 9th. Can’t make it live? No problem! A replay will be sent to all who register. Visit totalsomatics.com/liveexperience for more details and to reserve your spot. #SomaticMovement #VagusNerveCalming #StressRelief #MindBodyHealing #RegulateStress #TotalSomatics #HeidiHadley #LiveExperience #HolisticWellness #nervoussystemhealing THE TOTAL SOMATICS MEMBERSHIP DOORS OPEN SOON! TO JOIN THE WAITLIST CLICK THE LINK BELOW: https://totalsomatics.com/join-now/ Membership provides access to exclusive content, live sessions, workshops, and a supportive community. Total Somatics helps you reduce pain, improve mobility, enhance posture, and cultivate a calm and focused mindset. Total Somatics has made a huge impact on people's lives globally, helping them achieve better health and well-being. To view stories of people who have benefited from Total Somatics, click the link below: https://totalsomatics.com/case_studies/ Don’t miss out—join the Total Somatics Online Membership, CLICK THE LINK BELOW: https://totalsomatics.com/join-now/ 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** T O PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show…

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