Change your Genes, Change Your Life - The Science of Epigenetics

Somatic Movement & Mindset

In this insightful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley welcomes epigenetics expert and TEDx speaker Larissa Behrend. Together, they explore how your lifestyle choices—like diet, exercise, and stress management—can directly influence your genes, potentially improving your health and well-being. Larissa recently held an in-depth workshop for the Total Somatics members, diving into the transformative power of epigenetics and its implications.

4 Key Insights on Epigenetics:

1. Lifestyle’s Genetic Influence: Your daily habits can turn genes on or off, affecting your body’s functions and resilience.
2. Generational Impact: Your choices today can influence future generations' genetic makeup.
3. Stress and Gene Expression: Managing stress effectively can prevent negative genetic expression linked to chronic conditions.
4. Tailored Health Strategies: Understanding your epigenetics can guide personalized wellness plans for long-term vitality.

For more on this fascinating topic, you can watch Larissa’s TEDx talk HERE.
TO LEARN MORE ABOUT LARISSA:
https://www.heartwanderers.com.au/

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