We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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İçerik SOFLETE tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan SOFLETE veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Player FM uygulamasıyla çevrimdışı Player FM !
Lunch And Learn - Chapter 3 - Heart Health - Episode 1
MP3•Bölüm sayfası
Manage episode 295491456 series 1501992
İçerik SOFLETE tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan SOFLETE veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Episode 1 - Introducing the Concept of Heart Health George and Matt kick off this new chapter with a thorough look into exactly what establishing good Heart Health means. George then uses real-world examples from his own experiences competing and coaching, both at the highest level, to illustrate the importance of this concept. George recounts how he learned the necessity of building a solid ‘aerobic base’, even with strength and power athletes, when he had the crushing realisation that his athlete wouldn’t recover in time between lifts at The US Open Weightlifting Championships. However, he also discovered that when integrated into a training plan appropriately, it can be truly life changing, especially for those with underlying health concerns. As ever, this episode sets out the foundations; to get the most benefit and insight from the remainder of this chapter, we highly recommend you check it out first. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com.
…
continue reading
203 bölüm
MP3•Bölüm sayfası
Manage episode 295491456 series 1501992
İçerik SOFLETE tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan SOFLETE veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Episode 1 - Introducing the Concept of Heart Health George and Matt kick off this new chapter with a thorough look into exactly what establishing good Heart Health means. George then uses real-world examples from his own experiences competing and coaching, both at the highest level, to illustrate the importance of this concept. George recounts how he learned the necessity of building a solid ‘aerobic base’, even with strength and power athletes, when he had the crushing realisation that his athlete wouldn’t recover in time between lifts at The US Open Weightlifting Championships. However, he also discovered that when integrated into a training plan appropriately, it can be truly life changing, especially for those with underlying health concerns. As ever, this episode sets out the foundations; to get the most benefit and insight from the remainder of this chapter, we highly recommend you check it out first. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com.
…
continue reading
203 bölüm
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