Reclaiming Vibrancy in Sobriety with Gayle McDonald

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Episode 164:Reclaiming Vibrancy in Sobriety with Gayle McDonald
In episode 164 of the Sober Vibes podcast, Courtney Andersen welcomes Gyle McDonald to the show and discusses mindset in sobriety.
Gayle shares her story and her narrative on the empowering shift that sobriety brings to one's existence was as enlightening as it was inspiring. The ladies dismantle the fear that life's vibrancy fades without the crutch of alcohol.
Gayle McDonald, is a life and sobriety coach, teacher, author, and podcast host of Sober Bliss.
What you will learn in this episode:

• Power of Mindset in Sobriety
• Sitting still the first month
• Gayle's Story of Sobriety and Recovery
• Empowering shifts in sobriety

Thank you for listening, and we hope this episode helps.

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Bölümler

1. Positive Mindset and Enjoying Sobriety (00:00:00)

2. Alcohol Recovery (00:14:40)

3. Challenges of Writing and Sharing Book (00:30:33)