009- Sleepless in Perimenopause?

Smash the Crash

Struggling with sleep during perimenopause? You're not alone! This episode equips you with actionable tips to reclaim restful nights.

Here are 3 key takeaways to help you sleep better:

1. Prioritize Sleep for Overall Well-Being: Sleep regulates hormones, manages stress, and improves mood. Aim for a consistent sleep schedule and create a relaxing bedtime routine.
2. Optimize Your Sleep Sanctuary: Make sure your bedroom is dark, quiet, and cool. Invest in blackout curtains, earplugs, and cooling sheets for a more restful environment.
3. Mindful Eating & Habits: Avoid heavy meals, sugary snacks, and alcohol before bed. Limit caffeine intake, especially in the afternoon. Get daily sunlight exposure to regulate your sleep-wake cycle.

Listen to the full episode and learn more about micro-habits to improve your sleep hygiene!

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Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.