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The methodology is LIVE.
Manage episode 385672017 series 3384362
İçerik SMART E MC tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan SMART E MC veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
The first WS will be how to know if you should make that call [since no response is so easy & will definitely trigger]. The offer was help others & model restorative justice to demonstrate how easy it is to follow through with that perfect apology since I reject it knowing more facts. I've used your apology as a model way to apologize to someone! Thank you for that & for also reminding me, must assess if genuine apology. Sometimes, time only tells.
May 2, 2019 I planted the seed for my face/race and made a conscious effort to yes, take a selfie & use video editing to expose myself to my own face until ALL THEIR TRAUMA IS OUT.
Today, November 24, 2023 I successfully can see face & it's evident (I track progress in writing samples) that what I wrote in the review is the most concise & succinct way I've ever been able to express exactly why the question is, "is this in you or did someone teach you?"
How to #bully, but also ensure you can do THAT again & again & again...
Everything written is a trigger since it's whatever is on my mind in this moment in time that goes out and I choose to share when in fact, sharing is dangerous. Walking away would be easiest & safest, but something I can't do. I am watching the backs of several people walking away as I type. Connecting the tactile is going to be the most ptsd triggering because fingertips are alit, but I'm finding typing (especially really fast) is helping.
GOAL : typing (8 hours today) for extended periods of time
status : 1 day achievement
SmarterThanTrauma™
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