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İçerik Boomer Anderson and Smarter Not Harder Inc. | Troscriptions | HOMeHOPe Org tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Boomer Anderson and Smarter Not Harder Inc. | Troscriptions | HOMeHOPe Org veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Curcumin & Ayurveda: Know Your Doshas for Health (ft. Dr. Shivani Gupta) | SNH Podcast #67

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Manage episode 413013121 series 3466167
İçerik Boomer Anderson and Smarter Not Harder Inc. | Troscriptions | HOMeHOPe Org tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Boomer Anderson and Smarter Not Harder Inc. | Troscriptions | HOMeHOPe Org veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

On this episode of the Smarter Not Harder Podcast, Dr. Shivani Gupta, an expert in Ayurveda and integrative medicine, shares insights into Ayurvedic principles and how they can be applied to optimize health and wellness. From understanding doshas to leveraging super spices, Dr. Gupta provides practical tips for incorporating Ayurveda into daily life.

*Join us as we delve into:* + Doshas and Mind-Body Constitution: Learn about Vata, Pitta, and Kapha doshas and how they influence your health and personality. + Ayurvedic Diet and Food Combining: Discover the importance of Sattvic, Rajasic, and Tamasic foods and how they can affect your overall well-being. + The Power of Super Spices: Explore the benefits of turmeric and other super spices in reducing inflammation and improving health. + Ayurvedic Lifestyle Practices: Understand the significance of sleep, mindfulness, and environment in Ayurvedic health.

*This episode is for you if:* - You're interested in learning about Ayurveda and its principles. - You want to discover natural ways to optimize your health and well-being. - You're curious about incorporating Ayurvedic practices into your daily routine for a healthier lifestyle.

*You can also find this episode on…* Youtube: https://youtu.be/iHuIORyd-GA

*Find more from Dr. Shivani Gupta:* Website: https://shivanigupta.com/ Instagram: https://www.instagram.com/dr.shivanigupta/

*See Dr. Shivani's supplement company, Fusionary Formulas* Website: https://fusionaryformulas.com/ Podcast: https://www.youtube.com/@UCPKMbDoQlUPyD0GGiVq8htw

*Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @homehopeorg & @troscriptions on Instagram.

  continue reading

95 bölüm

Artwork
iconPaylaş
 
Manage episode 413013121 series 3466167
İçerik Boomer Anderson and Smarter Not Harder Inc. | Troscriptions | HOMeHOPe Org tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Boomer Anderson and Smarter Not Harder Inc. | Troscriptions | HOMeHOPe Org veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

On this episode of the Smarter Not Harder Podcast, Dr. Shivani Gupta, an expert in Ayurveda and integrative medicine, shares insights into Ayurvedic principles and how they can be applied to optimize health and wellness. From understanding doshas to leveraging super spices, Dr. Gupta provides practical tips for incorporating Ayurveda into daily life.

*Join us as we delve into:* + Doshas and Mind-Body Constitution: Learn about Vata, Pitta, and Kapha doshas and how they influence your health and personality. + Ayurvedic Diet and Food Combining: Discover the importance of Sattvic, Rajasic, and Tamasic foods and how they can affect your overall well-being. + The Power of Super Spices: Explore the benefits of turmeric and other super spices in reducing inflammation and improving health. + Ayurvedic Lifestyle Practices: Understand the significance of sleep, mindfulness, and environment in Ayurvedic health.

*This episode is for you if:* - You're interested in learning about Ayurveda and its principles. - You want to discover natural ways to optimize your health and well-being. - You're curious about incorporating Ayurvedic practices into your daily routine for a healthier lifestyle.

*You can also find this episode on…* Youtube: https://youtu.be/iHuIORyd-GA

*Find more from Dr. Shivani Gupta:* Website: https://shivanigupta.com/ Instagram: https://www.instagram.com/dr.shivanigupta/

*See Dr. Shivani's supplement company, Fusionary Formulas* Website: https://fusionaryformulas.com/ Podcast: https://www.youtube.com/@UCPKMbDoQlUPyD0GGiVq8htw

*Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @homehopeorg & @troscriptions on Instagram.

  continue reading

95 bölüm

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