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Slow the F Down with PERFECTIONISM
Manage episode 330369705 series 2812575
İçerik CASEY HALL and ELIZABETH MENZEL, Slow the F down Show, CASEY HALL, ELIZABETH MENZEL, and Slow the F down Show tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan CASEY HALL and ELIZABETH MENZEL, Slow the F down Show, CASEY HALL, ELIZABETH MENZEL, and Slow the F down Show veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Society and social media puts insanely unrealistic expectations on you to be perfect. Maybe you’re pretending that you have it all together while secretly you worry that you’ll never measure up. We talk about how perfect ain't sexy and give you an easy way to drop into your authentic self. So, if you’re ready to tell that perfectionism pressure to F off, we dedicated today’s show to you.
Plus, Enjoy our interview with nutrition and fitness coach - Jamie Langlois. She's the genius that just helped me lose nearly 40 lbs! You can contact her for a consultation - Jamie@bodyandbliss.com
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Stress will always build up in the body so love yourself by getting it out regularly! Join us for our monthly Stress Release Class the 2nd Saturday of each month from 12p-2pm. It's live, effective, and over Zoom!
Grab your ticket here: https://www.thelove.school/
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