))
Series 2 Episode 6: Rest & Resilience: Finding Balance After Burnout with Dr Becca Salmon
Manage episode 447421750 series 3551130
İçerik The Sleep Charity tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan The Sleep Charity veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life.
Dr Becca Salmon is a former NHS doctor who stepped back from medicine due to burnout and has since found new strength in her fitness journey. Sophie and Becca talk about the challenges of being a healthcare worker and the impact on shifts, emotions and diet on sleep. They find strategies to become more resilient and find a place of calm when sleep is put to the extreme test. Becca also reflects on how she aims to support other healthcare workers on a journey of rediscovery and how sleep is a huge part of that.
22 bölüm
Paylaş
