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You are Not Your Thoughts
Manage episode 314338855 series 3063741
İçerik James Scott Henson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan James Scott Henson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
This is the first episode in the new series where we will be talking about the things that clients have most consistently told me were useful to them over the years.
The idea that we are not our thoughts is easily one of the most important things that we can recognize. We talk about that in this episode, along with three simple exercises we can use to help recognize this whenever we need to.
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