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Say "Thanks for Sharing"
Manage episode 330175300 series 3063741
İçerik James Scott Henson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan James Scott Henson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
This week’s simple way to have a good life is to say “thanks for sharing”. Our brains are amazing, but they are also weird as hell. We think negative things about ourselves, we get caught up in arguments and debates inside our own heads, and we get scared about future events that we made up. When we think about these things, we are giving them attention. When we argue with these things, we are giving them attention. Learning to thank them for sharing and moving on is almost magical in how well it works.
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