76 | 4 Steps to Successful Change for Trauma Survivors with Dr Toni Cooper

Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose

Hey, Sister-friend 👋🏽

Are you a trauma survivor looking to make positive changes in your life?

This episode is for you!
Today, I am speaking with Dr. Toni Cooper, a Christian psychologist specializing in helping women heal from abuse and trauma.

Dr. Cooper shares her wisdom on the unique challenges of change for trauma survivors and offers a practical 4-step framework to navigate the journey towards healing and growth.

In today’s episode, you will learn:

• Why change can feel scary or difficult, even when it's for the better.
• Dr. Cooper's 4-step approach to successful change for trauma survivors.
• Common mistakes people make when trying to change and how to avoid them.
• Practical tips to ensure your positive changes become lasting transformations.

In Healing and Love 😊

Jenniel
Connect with Dr Toni Cooper

https://www.drtonicooper.com

"Life Without Baggage" Podcast
🌟Your Next Steps🌟

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling

https://go.shadesoftraumahealing.com/10-signs

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.